Instructional - Olympic Weightlifting

Arm Bend In The Snatch & Clean: It May Not Be An Error

Arm bend prior the completion of the extension in the snatch and clean may be an error needing correction for optimal lift technique, but it may not. Learn what the difference is and why it matters.

Read more and get help correcting errors here.

parviz 2016-12-07
thanks. it is very usefull
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