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Snatch & Clean Second Pull
Snatch & Clean Second Pull
How to correctly perform the second pull or extension of the snatch and clean, and training to improve it.
Videos
Articles
Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean
Snatch and Clean Extension: Be Patient
Arm Bend in the Snatch & Clean: It’s Still Not the Solution to Your Bad Lifting
Push The Bar Back to the Hips… But Not Too Far: Snatch & Clean
The Double Knee Bend: It’s Not Going Away Just Because You Pretend It's Not There
The Connection of the Second & Third Pulls
5 Ways to Get A Better Finish in the Snatch
Leg Drive: Elevation & Direction for the Snatch & Clean
A Vertical Bar Path in the Turnover is Too Far Forward
I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!
Quit Pushing Your Cleans Away with Your Thighs
Push Through the Pull Under: Snatch & Clean Timing
How to Quit Hitting Your Pubic Bone When You Snatch
Snatch & Clean Bar Contact: Everything You’ve Ever Wanted to Know
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
