Daily Training 4-3-15
Comments |
April 3 2015 |
CJ clean
Danielle clean
Leo clean
Alyssa back squat jump
Audra back squat
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Daily Training 4-2-15
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April 2 2015 |
Steve clean pull on riser
Alyssa back squat
Audra clean
CJ clean
Danielle ankle stretch
Audra clean pull
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Daily Training 4-1-15
Comments |
April 1 2015 |
Audra clean
Alyssa clean pull
Steve clean
CJ halting clean deadlift
CJ clean
Alyssa back squat
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Daily Training 3-31-15
Comments |
March 31 2015 |
Alyssa muscle clean + press in clean
Alyssa clean
Steve clean
Audra clean
Alyssa clean pull
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Daily Training 3-30-15
Comments |
March 30 2015 |
Danielle snatch pull
Tamara clean
Brian clean & jerk
Aimee back squat
Brian clean pull
Alyssa muscle clean + press in clean
Danielle front squat
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Daily Training 3-27-15
Comments |
March 27 2015 |
Alyssa snatch pull
Audra snatch
Danielle snatch
Alyssa front squat
Brian clean & jerk
Leo snatch
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Daily Training 3-26-15
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March 26 2015 |
Spencer power jerk
Alyssa snatch
Chelsea clean pull
Blake snatch balance
Leo power jerk
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Daily Training 3-24-15
Comments |
March 24 2015 |
Danielle clean
CJ clean
Leo power clean
Jake power snatch + hang snatch
Brian snatch
Jake clean
CJ clean pull
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Daily Training 3-23-15
Comments |
March 23 2015 |
Steve clean
Audra clean
Alyssa clean pull on riser
Steve clean pull on riser
Spencer power clean + clean
CJ clean
Danielle clean
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Daily Training 3-20-15
(1) Comments |
March 20 2015 |
Danielle snatch
Leo power snatch
CJ snatch
Caitlin clean & jerk
Alyssa clean
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Daily Training 3-19-15
Comments |
March 19 2015 |
Alyssa snatch pull on riser
Steve snatch pull on riser
Spencer snatch
Alyssa back squat
Caitlin snatch
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Daily Training 3-18-15
Comments |
March 18 2015 |
Alyssa snatch
Brian clean
Brian clean pull on riser
Audra snatch
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Daily Training 3-17-15
Comments |
March 17 2015 |
Alyssa back squat
Danielle back squat
Kara clean & jerk
Blake clean
Brian clean & jerk
Spencer clean & jerk
Brian clean
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Daily Training 3-13-15
Comments |
March 13 2015 |
Danielle clean + jerk
Kara snatch
Spencer snatch
Chelsea clean & jerk
Audra clean + jerk
Alyssa clean + jerk
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Daily Training 3-12-15
Comments |
March 12 2015 |
Chelsea clean & jerk
Steve clean & jerk
Alyssa clean + jerk
Danielle clean + jerk
Spencer snatch
Brian snatch
Alyssa clean + jerk dip squat
Kara snatch...
Daily Training 3-11-15
Comments |
March 11 2015 |
Alyssa snatch + OHS
Chelsea snatch
Danielle snatch + OHS
Greg snatch
Alyssa clean + jerk
Chelsea clean & jerk
Blake snatch
Danielle clean + jerk
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Daily Training 3-10-15
Comments |
March 10 2015 |
Chelsea clean
Danielle snatch balance
Steve split walking lunge
Blake snatch balance
Chelsea snatch
Alyssa snatch + OHS
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Daily Training 3-9-15
Comments |
March 9 2015 |
Blake snatch balance
Danielle snatch balance
Chelsea clean pull
Jake power snatch
Leo power jerk
Caitlin clean + jerk
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Daily Training 3-5-15
Comments |
March 5 2015 |
Danielle jerk
Mary jerk
Blake power clean + power jerk
Chelsea back squat
Chelsea clean
Mary snatch balance
Steve power jerk
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Daily Training 3-4-15
Comments |
March 4 2015 |
Chelsea snatch pull
Danielle jerk
Mary jerk
Leo jerk
CJ power clean + jerk
Caitlin snatch push press + OHS
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