Shut up Steve, your ass is going to be running next.

Good to be reminded that the legs are doing the grunt work! Thanks Steve.

I totally needed to read this article a long time ago. I'm sure you wrote this in your book somewhere and I skimmed over it but I had been deliberately trying to keep my front squat rack position for the jerk. Now I know better.

I got to the jerk chapter in your book recently, where you also explain where your elbows need to go in the jerk.
A few days ago I saw the article Fixing Droopy Elbows in the Jerk by Matt Foreman.

seems to contradict what you're saying here and in the book. Am I just misunderstand what Matt is talking about?