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Overhead Mobility




Everything you need to know about developing mobility to allow the optimal overhead position for the snatch and jerk.
Press In Snatch Mobility Progression

The press in snatch (AKA Sots press) can be a useful tool for developing and maintaining mobility for the Olympic lifts, as well as diagnosing the loc...
Thoracic Spine Mobility For Olympic Weightlifting

A solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility. You need to addres...
Underarm Stretch For Snatch, Clean & Jerk Mobility

Quick and simple - no need to get overly complicated here....
Shoulder Mobility For The Snatch & Jerk

The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position....
Buddy Shoulder Stretches For The Snatch & Jerk

Here are two great buddy stretches for those lame shoulders of yours. Remember - the goal here is to stretch, not rip the tendons off the bones. You w...
Overhead Shoulder Stretch Series

Following is the series of stretches I rely on primarily to help with overhead mobility for the snatch and jerk. When I prescribe passive stretches li...
Thoracic Mobility for Olympic Weightlifting

Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility to create an opt...