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Clean & Jerk Rack Positions




Understanding how to establish optimal rack positions for the clean and jerk, and how to improve them or make adjustments as needed.
Jerk Rack Adjustment

How much difference there is between your clean and jerk rack positions will generally dictate how dramatic the adjustment between the clean and jerk ...
Clean Rack Position

See also: Jerk rack position Dizziness in clean/front squat Clean Turnover Drills for Bigger Cleans The goal of the clean rack position is ...
How to Adjust the Rack between the Clean and Jerk

There are 4 ways to adjust the rack position between the clean and the jerk. The first is to stand up from your clean, remember too late that you s...
Clean Rack Position Stretch

Simple and effective stretch to improve your clean and front squat rack position. Also see this video on the rack position....
Jerk Rack Position

Please share & subscribe! The optimal rack position for the jerk will differ from the clean rack position for most lifters. Just like for the c...
The Clean and Jerk Rack Positions

Weightlifting has quite a few layers—you can learn the snatch and clean & jerk in a few minutes, but you can then spend a lifetime learning how to perform them better. It’s an odd combination of joy and frustration...