Exercise Library
Slow Motion Clean






The slow motion clean is a basic technique exercise for the clean to help the lifter better adjust and feel positions and balance throughout the lift.
 
 
Execution
 
Perform a clean at a very slow tempo, maintaining continuous tension against the bar. Begin with the feet in the receiving stance because they will remain planted on the floor.
 
 
Purpose
 
The slow motion clean is a basic technique exercise for the clean to help the lifter better adjust and feel positions and balance throughout the lift.
 
 
Programming
 
Slow motion cleans can be used to warm-up, or as a technique primer before cleans in a training session. Work with 3-5 sets of 3-5 reps generally.




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