Clean Exercises
Showing 1 — 20 of 60
2-Position Clean
The two-position clean is simply 2 cleans performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee height. However,...
The two-position clean is simply 2 cleans performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee height. However,...
2-Position Power Clean
The two-position power clean is simply 2 power cleans performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee heig...
The two-position power clean is simply 2 power cleans performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee heig...
3-Position Clean
The 3-position clean is simply 3 cleans performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang heights, such ...
The 3-position clean is simply 3 cleans performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang heights, such ...
3-Position Power Clean
The 3-position power clean is simply 3 power cleans performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang he...
The 3-position power clean is simply 3 power cleans performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang he...
Barski Clean
The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Execution Perform 3 consecutive high-hang cleans witho...
The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Execution Perform 3 consecutive high-hang cleans witho...
Block Clean
AKA Clean from blocks, clean off blocks The block clean is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. E...
AKA Clean from blocks, clean off blocks The block clean is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. E...
Block Clean High-Pull
AKA Clean high-pull from blocks, clean high-pull off blocks The block clean high-pull is an abbreviated clean high-pull. Execution The block clean high...
AKA Clean high-pull from blocks, clean high-pull off blocks The block clean high-pull is an abbreviated clean high-pull. Execution The block clean high...
Block Clean Pull
AKA Clean pull from blocks, clean pull off blocks The block clean pull is an abbreviated clean pull used for various reasons. Execution The block clean...
AKA Clean pull from blocks, clean pull off blocks The block clean pull is an abbreviated clean pull used for various reasons. Execution The block clean...
Block Power Clean
AKA Power clean from blocks, power clean off blocks The block power clean is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. &nb...
AKA Power clean from blocks, power clean off blocks The block power clean is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. &nb...
Clean
The clean is the first part of the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from...
The clean is the first part of the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from...
Clean & Jerk
The clean & jerk is the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell first from ...
The clean & jerk is the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell first from ...
Clean Bench Pull (Staircase Pull)
AKA Clean bounce pull, clean staircase block pull, clean pull on stairs The clean bench pull is a fairly rare partial pull variation that uses spring of the bar to increase speed. ...
AKA Clean bounce pull, clean staircase block pull, clean pull on stairs The clean bench pull is a fairly rare partial pull variation that uses spring of the bar to increase speed. ...
Clean Deadlift
The clean deadlift is a pull variation with a controlled speed into a standing position rather than a complete extension onto the balls of the feet like the clean pull. Executio...
The clean deadlift is a pull variation with a controlled speed into a standing position rather than a complete extension onto the balls of the feet like the clean pull. Executio...
Clean Deadlift On Riser
AKA deficit clean deadlift, clean deadlift from deficit The clean deadlift on riser is a variation of the clean deadlift that increases the range of motion. ...
AKA deficit clean deadlift, clean deadlift from deficit The clean deadlift on riser is a variation of the clean deadlift that increases the range of motion. ...
Clean Deadlift To Power Position
The clean deadlift to power position is a clean deadlift variation that stops in the clean power position rather than a completely standing position. Execution Set you...
The clean deadlift to power position is a clean deadlift variation that stops in the clean power position rather than a completely standing position. Execution Set you...
Clean From Power Position
The clean from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses. Execution B...
The clean from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses. Execution B...
Clean High-Pull
The clean high-pull is a variation of the clean pull involving a more active upper body. Execution The clean high-pull is identical to the clean pull with th...
The clean high-pull is a variation of the clean pull involving a more active upper body. Execution The clean high-pull is identical to the clean pull with th...
Clean High-Pull On Riser
The clean high-pull is a variation of the clean pull involving a more active upper body and a pull from the floor at a deficit. Execution The clean high-pull o...
The clean high-pull is a variation of the clean pull involving a more active upper body and a pull from the floor at a deficit. Execution The clean high-pull o...
Clean Lift-off
The clean lift-off is a partial clean pull or deadlift to knee height to train the pull from the floor. Execution Perform a clean deadlift up to the knees or just bel...
The clean lift-off is a partial clean pull or deadlift to knee height to train the pull from the floor. Execution Perform a clean deadlift up to the knees or just bel...
Clean Long Pull
AKA Muscle clean The clean long pull is a variation of the muscle clean that further emphasizes upper body strength. Execution The clean long pull is s...
AKA Muscle clean The clean long pull is a variation of the muscle clean that further emphasizes upper body strength. Execution The clean long pull is s...
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