General Weightlifting Exercises
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1 1/4 Back Squat

The 1 ¼ back squat is used for strengthening the lowest range of motion in the squat, ...
1 1/4 Front Squat

The 1 ¼ squat is used for strengthening the lowest range of motion in the squat, or sp...
Back Squat

The back squat is the most basic leg and trunk strength builder for weightlifting.   S...
Back Squat - Jerk Behind The Neck

Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Power Jerk Behind The Neck

Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Push Press Behind The Neck

Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Snatch Push Press

Perform a back squat with your hands in your snatch grip width. Accelerate maximally from the...
Bent Row

AKA Bent-over row, bent forward row   The bent row is a basic back exercise for bu...
Chain Back Squat

The chain back squat is a simpler and less risky method of creating accommodating resistance&...
Chain Front Squat

The chain front squat is a simpler and less risky method of creating accommodating resistance...
Clean-Grip Overhead Squat
AKA Jerk-Grip Overhead Squat, Close-Grip Overhead Squat

The clean-grip overhead squat is a good exercise both for total body mobility and mid- and up...
Deadlift

Conventional deadlifts are rarely used in the sport of weightlifting because of their limited...
Front Squat

The front squat is a more specific leg and trunk strength exercise to support the clean and j...
Front Squat + Back Squat

The front squat + back squat complex is a way to push leg and trunk effort past what can be d...
Good Morning

The good morning is a posterior chain strength exercise that emphasizes isometric back extens...
Good Morning Pull

AKA Explosive Good Morning   The good morning pull is a variation that replicates the ...
Hatfield Squat

The Hatfield squat is a safety squat bar variation named for its creator, Fred Hatfield, that...
Lateral Lunge

AKA Side lunge   The lateral lunge is a unilateral leg exercise moving in the frontal ...
Lunge

The lunge is a basic and accessible unilateral leg strength and hip stability exercise. &nbs...
Narrow-Stance Back Squat
AKA Narrow-stance squat, close-stance squat, pulling-stance squat

The narrow stance back squat is a rarely used variation that places more emphasis on the quad...
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