General Weightlifting Exercises
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1 1/4 Back Squat
The 1 ¼ back squat is used for strengthening the lowest range of motion in the squat, ...
The 1 ¼ back squat is used for strengthening the lowest range of motion in the squat, ...
1 1/4 Front Squat
The 1 ¼ squat is used for strengthening the lowest range of motion in the squat, or sp...
The 1 ¼ squat is used for strengthening the lowest range of motion in the squat, or sp...
Back Squat - Jerk Behind The Neck
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Power Jerk Behind The Neck
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Push Press Behind The Neck
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Perform a back squat with your hands in your jerk grip width. Accelerate maximally from the b...
Back Squat - Snatch Push Press
Perform a back squat with your hands in your snatch grip width. Accelerate maximally from the...
Perform a back squat with your hands in your snatch grip width. Accelerate maximally from the...
Chain Back Squat
The chain back squat is a simpler and less risky method of creating accommodating resistance&...
The chain back squat is a simpler and less risky method of creating accommodating resistance&...
Chain Front Squat
The chain front squat is a simpler and less risky method of creating accommodating resistance...
The chain front squat is a simpler and less risky method of creating accommodating resistance...
Clean-Grip Overhead Squat
AKA Jerk-Grip Overhead Squat, Close-Grip Overhead Squat
The clean-grip overhead squat is a good exercise both for total body mobility and mid- and up...
AKA Jerk-Grip Overhead Squat, Close-Grip Overhead Squat
The clean-grip overhead squat is a good exercise both for total body mobility and mid- and up...
Deadlift
Conventional deadlifts are rarely used in the sport of weightlifting because of their limited...
Conventional deadlifts are rarely used in the sport of weightlifting because of their limited...
First Pull Squat
The first pull squat is a way to learn and strengthen the proper motion of the first pull of ...
The first pull squat is a way to learn and strengthen the proper motion of the first pull of ...
Front Squat
The front squat is a more specific leg and trunk strength exercise to support the clean and j...
The front squat is a more specific leg and trunk strength exercise to support the clean and j...
Front Squat + Back Squat
The front squat + back squat complex is a way to push leg and trunk effort past what can be d...
The front squat + back squat complex is a way to push leg and trunk effort past what can be d...
Good Morning
The good morning is a posterior chain strength exercise that emphasizes isometric back extens...
The good morning is a posterior chain strength exercise that emphasizes isometric back extens...
Good Morning Pull
AKA Explosive Good Morning The good morning pull is a variation that replicates the ...
AKA Explosive Good Morning The good morning pull is a variation that replicates the ...
Hatfield Squat
The Hatfield squat is a safety squat bar variation named for its creator, Fred Hatfield, that...
The Hatfield squat is a safety squat bar variation named for its creator, Fred Hatfield, that...
Narrow-Stance Back Squat
AKA Narrow-stance Squat, Close-stance Squat, Pulling-stance Squat
The narrow stance back squat is a rarely used variation that places more emphasis on the quad...
AKA Narrow-stance Squat, Close-stance Squat, Pulling-stance Squat
The narrow stance back squat is a rarely used variation that places more emphasis on the quad...
Parallel Back Squat
AKA Half Back Squat, Half Squat
The parallel back squat is a partial squat to strengthen the most mechanically weak position ...
AKA Half Back Squat, Half Squat
The parallel back squat is a partial squat to strengthen the most mechanically weak position ...
Parallel Front Squat
AKA Half Front Squat
The parallel front squat is a partial squat to strengthen the most mechanically weak position...
AKA Half Front Squat
The parallel front squat is a partial squat to strengthen the most mechanically weak position...
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