Snatch Exercises
Showing 1 — 20 of 97
2-Position Power Snatch
The 2-position power snatch is simply 2 power snatches performed from 2 different starting po...
The 2-position power snatch is simply 2 power snatches performed from 2 different starting po...
2-Position Snatch
The 2-position snatch is simply 2 snatches performed from 2 different starting positions cons...
The 2-position snatch is simply 2 snatches performed from 2 different starting positions cons...
3-Position Power Snatch
The 3-position power snatch is simply 3 power snatches performed from 3 different starting po...
The 3-position power snatch is simply 3 power snatches performed from 3 different starting po...
3-Position Snatch
The 3-position snatch is simply 3 snatches performed from 3 different starting positions cons...
The 3-position snatch is simply 3 snatches performed from 3 different starting positions cons...
Block Halting Snatch Deadlift
The block halting snatch deadlift is identical to the halting snatch deadlift with the except...
The block halting snatch deadlift is identical to the halting snatch deadlift with the except...
Block Power Snatch
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
Block Snatch
AKA Snatch From Blocks, Snatch Off Blocks
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
AKA Snatch From Blocks, Snatch Off Blocks
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
Block Snatch Deadlift
The block snatch deadlift is simply a snatch deadlift taken from blocks instead of the floor....
The block snatch deadlift is simply a snatch deadlift taken from blocks instead of the floor....
Block Snatch High-Pull
The block snatch high-pull is simply a snatch high-pull performed with the bar starting on bl...
The block snatch high-pull is simply a snatch high-pull performed with the bar starting on bl...
Block Snatch Pull
The block snatch pull is simply a snatch pull in which the bar starts on blocks instead of th...
The block snatch pull is simply a snatch pull in which the bar starts on blocks instead of th...
Block Snatch Pull To Hold
The block snatch pull to hold is simply a snatch pull to hold in which the bar starts on bloc...
The block snatch pull to hold is simply a snatch pull to hold in which the bar starts on bloc...
Clean-Grip Snatch
AKA Close-grip Snatch, Narrow-grip Snatch
The clean-grip snatch is simply a snatch performed with a narrow grip—about the width o...
AKA Close-grip Snatch, Narrow-grip Snatch
The clean-grip snatch is simply a snatch performed with a narrow grip—about the width o...
Dip Muscle Snatch
Start standing tall with the bar hanging at arms’ length in your snatch grip. Ensure ev...
Start standing tall with the bar hanging at arms’ length in your snatch grip. Ensure ev...
Dip Power Snatch
The dip power snatch helps train better leg drive, bar-body interaction, balance, and turnove...
The dip power snatch helps train better leg drive, bar-body interaction, balance, and turnove...
Dip Snatch
The dip snatch can be useful as both a technique drill and a training exercise. Note that thi...
The dip snatch can be useful as both a technique drill and a training exercise. Note that thi...
Dip Snatch Pull
Standing tall in your snatch pulling stance with equal balance over the whole foot, bend the ...
Standing tall in your snatch pulling stance with equal balance over the whole foot, bend the ...
Drop Snatch
The drop snatch is an exercise that trains strength, aggression, balance, timing and confiden...
The drop snatch is an exercise that trains strength, aggression, balance, timing and confiden...
Flat-Footed Snatch Pull
The flat-footed snatch pull is simply a snatch pull in which the feet remain flat at the top ...
The flat-footed snatch pull is simply a snatch pull in which the feet remain flat at the top ...
Flat-Footed Snatch Pull To Hold
The flat-footed snatch pull to hold is a snatch pull without allowing the heels to rise at th...
The flat-footed snatch pull to hold is a snatch pull without allowing the heels to rise at th...
Floating Halting Snatch Deadlift
The floating halting snatch deadlift is a pull variation that stops short of full extension a...
The floating halting snatch deadlift is a pull variation that stops short of full extension a...
Showing 1 — 20 of 97
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