Snatch Exercises
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2-Position Power Snatch

The 2-position power snatch is simply 2 power snatches performed from 2 different starting po...
2-Position Snatch

The 2-position snatch is simply 2 snatches performed from 2 different starting positions cons...
3-Position Power Snatch

The 3-position power snatch is simply 3 power snatches performed from 3 different starting po...
3-Position Snatch

The 3-position snatch is simply 3 snatches performed from 3 different starting positions cons...
Block Halting Snatch Deadlift

The block halting snatch deadlift is identical to the halting snatch deadlift with the except...
Block Power Snatch

The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
Block Snatch
AKA Snatch From Blocks, Snatch Off Blocks

The primary purpose of block lifts is forcing a more aggressive and complete finish of the pu...
Block Snatch Deadlift

The block snatch deadlift is simply a snatch deadlift taken from blocks instead of the floor....
Block Snatch High-Pull

The block snatch high-pull is simply a snatch high-pull performed with the bar starting on bl...
Block Snatch Pull

The block snatch pull is simply a snatch pull in which the bar starts on blocks instead of th...
Block Snatch Pull To Hold

The block snatch pull to hold is simply a snatch pull to hold in which the bar starts on bloc...
Clean-Grip Snatch
AKA Close-grip Snatch, Narrow-grip Snatch

The clean-grip snatch is simply a snatch performed with a narrow grip—about the width o...
Dip Muscle Snatch

Start standing tall with the bar hanging at arms’ length in your snatch grip. Ensure ev...
Dip Power Snatch

The dip power snatch helps train better leg drive, bar-body interaction, balance, and turnove...
Dip Snatch

The dip snatch can be useful as both a technique drill and a training exercise. Note that thi...
Dip Snatch Pull

Standing tall in your snatch pulling stance with equal balance over the whole foot, bend the ...
Drop Snatch

The drop snatch is an exercise that trains strength, aggression, balance, timing and confiden...
Flat-Footed Snatch Pull

The flat-footed snatch pull is simply a snatch pull in which the feet remain flat at the top ...
Flat-Footed Snatch Pull To Hold

The flat-footed snatch pull to hold is a snatch pull without allowing the heels to rise at th...
Floating Halting Snatch Deadlift

The floating halting snatch deadlift is a pull variation that stops short of full extension a...
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