2-Position Power Snatch

The two-position power snatch is simply 2 power snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee h...

2-Position Snatch

The two-position snatch is simply 2 snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee height. Howev...

3-Position Power Snatch

The 3-position power snatch is simply 3 power snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang...

3-Position Snatch

The 3-position snatch is simply 3 snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang heights, su...

Barski Snatch

The Barksi snatch, named for Bob Bednarksi, is simply a high-hang snatch triple performed without using straps.     Execution   Perform 3 consecutive high-hang snatches without usi...

Block Power Snatch

AKA Power snatch from blocks, power snatch off blocks   The block power snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals.  ...

Block Snatch

AKA Snatch from blocks, snatch off blocks   The block snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals.     Executio...

Block Snatch High-Pull

AKA Snatch high-pull from blocks, snatch high-pull off blocks   The block snatch high-pull is an abbreviated snatch high-pull.     Execution   The block snatch high-pull sho...

Block Snatch Pull

AKA Snatch pull from blocks, snatch pull off blocks   The block snatch pull is an abbreviated snatch pull used for various reasons.     Execution   The block sna...

Clean-Grip Snatch

AKA close-grip snatch, narrow-grip snatch   The clean-grip snatch is a fairly obscure exercise, but it can be useful and even fun when implemented appropriately.     Execution &nb...

Dip Muscle Snatch

Dip Muscle Snatch   The dip muscle snatch is a simple variation of the muscle snatch that places more demand on the upper body and a focus on leg drive.     Execution   Begi...

Dip Power Snatch

AKA high-hang power snatch, hip power snatch   The dip power snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is...

Dip Snatch

AKA high-hang snatch, hip snatch   The dip snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is sometimes called ...

Drop Snatch

AKA Snatch balance (Incorrectly)   The drop snatch is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of th...

Everett Snatch Pull

AKA Snatch push back + hang snatch pull   The Everett snatch pull is a remedial exercise to strengthen and teach the ability to keep the bar in immediate proximity to the body during the pull o...

Flat-Footed Snatch Pull

The flat-footed snatch pull is simply a snatch pull in which the athlete remains flat-footed in the extension.       Execution   Set your snatch starting position tightly and ...

Flat-Footed Snatch Pull To Hold

The flat-footed snatch pull to hold is simply a snatch pull to hold in which the athlete remains flat-footed in the extension.       Execution   Set your snatch starting posit...

Floating Snatch Deadlift

AKA No-touch snatch deadlift, hang deadlift   The floating snatch deadlift is a pull variation that emphasizes postural strength and balance in the bottom range of motion.     Exec...

Floating Snatch Deadlift On Riser

AKA Riser floating snatch deadlift, No-touch snatch deadlift on riser   The floating snatch deadlift on riser is a variation of the floating snatch deadlift that allows full range of motion. &...

Floating Snatch Pull

AKA No-touch snatch pull, hang snatch pull   The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps.   &nbs...