Snatch Exercises
Showing 1 — 20 of 75
2-Position Power Snatch
The two-position power snatch is simply 2 power snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee h...
The two-position power snatch is simply 2 power snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee h...
2-Position Snatch
The two-position snatch is simply 2 snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee height. Howev...
The two-position snatch is simply 2 snatches performed from 2 different starting positions consecutively. Most commonly, the two positions are from the floor followed by the hang at knee height. Howev...
3-Position Power Snatch
The 3-position power snatch is simply 3 power snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang...
The 3-position power snatch is simply 3 power snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang...
3-Position Snatch
The 3-position snatch is simply 3 snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang heights, su...
The 3-position snatch is simply 3 snatches performed from 3 different starting positions consecutively. Most commonly, the three positions are from the floor followed by two different hang heights, su...
Barski Snatch
The Barksi snatch, named for Bob Bednarksi, is simply a high-hang snatch triple performed without using straps. Execution Perform 3 consecutive high-hang snatches wit...
The Barksi snatch, named for Bob Bednarksi, is simply a high-hang snatch triple performed without using straps. Execution Perform 3 consecutive high-hang snatches wit...
Block Power Snatch
AKA Power snatch from blocks, power snatch off blocks The block power snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. &n...
AKA Power snatch from blocks, power snatch off blocks The block power snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. &n...
Block Snatch
AKA Snatch from blocks, snatch off blocks The block snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. ...
AKA Snatch from blocks, snatch off blocks The block snatch is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. ...
Block Snatch High-Pull
AKA Snatch high-pull from blocks, snatch high-pull off blocks The block snatch high-pull is an abbreviated snatch high-pull. Execution The block snatch h...
AKA Snatch high-pull from blocks, snatch high-pull off blocks The block snatch high-pull is an abbreviated snatch high-pull. Execution The block snatch h...
Block Snatch Pull
AKA Snatch pull from blocks, snatch pull off blocks The block snatch pull is an abbreviated snatch pull used for various reasons. Execution The block sna...
AKA Snatch pull from blocks, snatch pull off blocks The block snatch pull is an abbreviated snatch pull used for various reasons. Execution The block sna...
Clean-Grip Snatch
AKA close-grip snatch, narrow-grip snatch The clean-grip snatch is a fairly obscure exercise, but it can be useful and even fun when implemented appropriately. Execut...
AKA close-grip snatch, narrow-grip snatch The clean-grip snatch is a fairly obscure exercise, but it can be useful and even fun when implemented appropriately. Execut...
Dip Muscle Snatch
Dip Muscle Snatch The dip muscle snatch is a simple variation of the muscle snatch that places more demand on the upper body and a focus on leg drive. Execution Begi...
Dip Muscle Snatch The dip muscle snatch is a simple variation of the muscle snatch that places more demand on the upper body and a focus on leg drive. Execution Begi...
Dip Power Snatch
AKA high-hang power snatch, hip power snatch The dip power snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is...
AKA high-hang power snatch, hip power snatch The dip power snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is...
Dip Snatch
AKA high-hang snatch, hip snatch The dip snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is sometimes calle...
AKA high-hang snatch, hip snatch The dip snatch can be useful as both a technique drill and a training exercise. The terminology gets somewhat confusing, as this exercise is sometimes calle...
Drop Snatch
AKA Snatch balance (Incorrectly) The drop snatch is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of ...
AKA Snatch balance (Incorrectly) The drop snatch is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of ...
Flat-Footed Snatch Pull
The flat-footed snatch pull is simply a snatch pull in which the athlete remains flat-footed in the extension. Execution Set your snatch starting position tightly and ...
The flat-footed snatch pull is simply a snatch pull in which the athlete remains flat-footed in the extension. Execution Set your snatch starting position tightly and ...
Flat-Footed Snatch Pull To Hold
The flat-footed snatch pull to hold is simply a snatch pull to hold in which the athlete remains flat-footed in the extension. Execution Set your snatch starting posit...
The flat-footed snatch pull to hold is simply a snatch pull to hold in which the athlete remains flat-footed in the extension. Execution Set your snatch starting posit...
Floating Halting Snatch Deadlift On Riser
The floating halting snatch deadlift on riser is a pull variation of the halting snatch deadlift that increases the range of motion and better strengthens the lowest range of motion. ...
The floating halting snatch deadlift on riser is a pull variation of the halting snatch deadlift that increases the range of motion and better strengthens the lowest range of motion. ...
Floating Snatch Deadlift
AKA No-touch snatch deadlift, hang deadlift The floating snatch deadlift is a pull variation that emphasizes postural strength and balance in the bottom range of motion. ...
AKA No-touch snatch deadlift, hang deadlift The floating snatch deadlift is a pull variation that emphasizes postural strength and balance in the bottom range of motion. ...
Floating Snatch Deadlift On Riser
AKA Riser floating snatch deadlift, No-touch snatch deadlift on riser The floating snatch deadlift on riser is a variation of the floating snatch deadlift that allows full range of motion. ...
AKA Riser floating snatch deadlift, No-touch snatch deadlift on riser The floating snatch deadlift on riser is a variation of the floating snatch deadlift that allows full range of motion. ...
Floating Snatch Pull
AKA No-touch snatch pull, hang snatch pull The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps. ...
AKA No-touch snatch pull, hang snatch pull The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps. ...
Showing 1 — 20 of 75
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