Jumping & Plyometrics
Showing 1 — 19 of 19
Back Squat Jump
The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
Box Jump
The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
Broad Jump
AKA Long Jump, Standing Long Jump
Perform a standard countermovement jump from a standing position trying to move as far forwar...
AKA Long Jump, Standing Long Jump
Perform a standard countermovement jump from a standing position trying to move as far forwar...
Concentric Quarter Squat Jump
AKA Jumping Squat, Block Back Squat Jump
The concentric quarter squat jump is an explosive movement using moderately heavy loading to ...
AKA Jumping Squat, Block Back Squat Jump
The concentric quarter squat jump is an explosive movement using moderately heavy loading to ...
Depth Drop
The depth drop is a partial plyometric exercise and the base of the depth jump used to develo...
The depth drop is a partial plyometric exercise and the base of the depth jump used to develo...
Depth Jump
The depth jump is a plyometric exercise used to train the ability to productively absorb forc...
The depth jump is a plyometric exercise used to train the ability to productively absorb forc...
Pause Back Squat Jump
The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
Pause Box Jump
The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
Pause Quarter Back Squat Jump
The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
Pause Squat Box Jump
The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
Pause Squat Vertical Jump
The squat vertical jump is a simple and effective way to train explosive leg drive through th...
The squat vertical jump is a simple and effective way to train explosive leg drive through th...
Pause Vertical Jump
The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
Quarter Back Squat Jump
AKA Jumping Quarter Squat
The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
AKA Jumping Quarter Squat
The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
Seated Box Jump
The seated box jump is a variation of the box jump that eliminates the assistance of a counte...
The seated box jump is a variation of the box jump that eliminates the assistance of a counte...
Seated Vertical Jump
The seated vertical jump eliminates the assistance of a countermovement and the pre-tension o...
The seated vertical jump eliminates the assistance of a countermovement and the pre-tension o...
Squat Box Jump
The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
Squat Vertical Jump
AKA Squat Jump
The squat vertical jump is a simple exercise to develop explosive leg and hip extension throu...
AKA Squat Jump
The squat vertical jump is a simple exercise to develop explosive leg and hip extension throu...
Vertical Jump
The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
Showing 1 — 19 of 19
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