Jumping & Plyometrics
Showing 1 — 19 of 19
 
Back Squat Jump

The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
Box Jump

The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
Broad Jump
AKA Long Jump, Standing Long Jump

Perform a standard countermovement jump from a standing position trying to move as far forwar...
Concentric Quarter Squat Jump
AKA Jumping Squat, Block Back Squat Jump

The concentric quarter squat jump is an explosive movement using moderately heavy loading to ...
Depth Drop

The depth drop is a partial plyometric exercise and the base of the depth jump used to develo...
Depth Jump

The depth jump is a plyometric exercise used to train the ability to productively absorb forc...
Pause Back Squat Jump

The back squat jump is an exercise that trains explosiveness for the squat, the jerk, and the...
Pause Box Jump

The box jump is one of the simplest jumping exercises and is a good way to benefit from jumpi...
Pause Quarter Back Squat Jump

The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
Pause Squat Box Jump

The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
Pause Squat Vertical Jump

The squat vertical jump is a simple and effective way to train explosive leg drive through th...
Pause Vertical Jump

The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
Quarter Back Squat Jump
AKA Jumping Quarter Squat

The quarter back squat jump is an exercise that trains explosiveness for the squat, the jerk,...
Seated Box Jump

The seated box jump is a variation of the box jump that eliminates the assistance of a counte...
Seated Vertical Jump

The seated vertical jump eliminates the assistance of a countermovement and the pre-tension o...
Squat Box Jump

The squat box jump is a basic exercise to develop explosive leg and hip extension through the...
Squat Vertical Jump
AKA Squat Jump

The squat vertical jump is a simple exercise to develop explosive leg and hip extension throu...
Tuck Jump

The tuck jump is simply a vertical jump with added hip flexion while in the air.   Sta...
Vertical Jump

The vertical jump is the simplest jumping exercise possible and is an accessible way to intro...
Showing 1 — 19 of 19