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Olympic Weightlifting Terminology
Exercise Library  >  Olympic Weightlifting Terminology
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Bounce

The bounce is the use of the elastic rebound at the bottom of the squat or clean to recover f...
Complex

A complex is the combination of two or more different lifts into a single set. Complexes can ...
Double Knee Bend

AKA Scoop, transition   The double knee bend is the temporary cessation of extension...
Dynamic Start

A dynamic start is a method of beginning a pull from the floor (such as in the snatch or clea...
Hang

Hang refers to a starting position for a lift with the bar above floor level, e.g. Hang Clean...
Hook Grip

The hook grip is used in the pull of the snatch and clean to ensure a secure grip during the ...
Power Position

The position during the pull of the snatch or clean when the knees have moved forward under t...
Scoop

AKA Transition, double knee bend   The scoop is the forward movement of the partia...
Split

The split is the receiving position for the split jerk, which is a partial-depth lunge....
Starting Position

The position or posture from which the lifter begins the snatch or clean....
Static Start

A static start is a method of beginning a pull from the floor (such as in the snatch or clean...
Straps

AKA Lifting straps   Straps are fabric or leather strips that wrap around the lifter&r...
Technique Primer

Coined by Greg Everett in Olympic Weightlifting: A Complete Guide for Athletes & Coa...
Third Pull

The third pull of the snatch or clean is the movement of the lifter under the bar after the f...
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Snatch Exercises
84 Exercises
Clean Exercises
73 Exercises
Jerk Exercises
53 Exercises
General Weightlifting Exercises
37 Exercises
Ab & Back Exercises
65 Exercises
Jumping & Plyometrics
19 Exercises
Accessory Exercises
55 Exercises
Olympic Weightlifting Terminology
22 Exercises