Bounce
The bounce is the use of the elastic rebound at the bottom of the squat or clean to recover f...
Complex
A complex is the combination of two or more different lifts into a single set. Complexes can ...
Double Knee Bend
AKA Scoop, transition
The double knee bend is the temporary cessation of extension...
Dynamic Start
A dynamic start is a method of beginning a pull from the floor (such as in the snatch or clea...
Hang
Hang refers to a starting position for a lift with the bar above floor level, e.g. Hang Clean...
Hook Grip
The hook grip is used in the pull of the snatch and clean to ensure a secure grip during the ...
Power Position
The position during the pull of the snatch or clean when the knees have moved forward under t...
Scoop
AKA Transition, double knee bend
The scoop is the forward movement of the partia...
Split
The split is the receiving position for the split jerk, which is a partial-depth lunge....
Starting Position
The position or posture from which the lifter begins the snatch or clean....
Static Start
A static start is a method of beginning a pull from the floor (such as in the snatch or clean...
Straps
AKA Lifting straps
Straps are fabric or leather strips that wrap around the lifter&r...
Technique Primer
Coined by Greg Everett in Olympic Weightlifting: A Complete Guide for Athletes & Coa...
Third Pull
The third pull of the snatch or clean is the movement of the lifter under the bar after the f...