The Paleo Solution by Robb Wolf: Book Excerpt
Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution.
This book is a story about us. You know, H. Sapiens. It’s... Continue reading
Kyphosis & Shoulder Mobility: Practical Correction
Working as a generalist strength & conditioning coach using CrossFit methodology appears to be a case of “Jack Of All Trades, Master Of None” and in some sense this... Continue reading