2-Arm Dumbbell Overhead Squat

2-Arm Dumbbell Overhead Squat   The 2-arm dumbbell overhead squat is a challenging exercise for overhead mobility and stability.     Execution   Hold a pair of dumbbells ove...

Glute-Ham Raise

AKA GHR   The glute-ham raise strengthens and develops stamina in the primarily in the hamstrings, and secondarily in the glutes and back.     Execution   Fix the ankles in ...

Overhead Carry + Overhead Squat

The overhead carry + overhead squat is a shoulder stability exercise for the snatch and jerk.     Execution   Load a barbell in the chosen manner (see variations below). For toughe...

Single-Leg Dumbbell RDL

The single-leg dumbbell (or kettlebell) RDL is an accessory exercise for hip stability.     Execution   Stand on one leg with the knee very slightly bent and the other slightly beh...

Straight-Arm Bent Row

Straight-Arm Bent Row   AKA Snatch-grip straight-arm bent row, clean-grip straight-arm bent row The straight-arm bent row is a back and shoulder exercise that can be used specifically to str...

Turkish Get-up

The Turkish Get-up is an exercise that develops stability and mobility throughout the body, in particular the shoulders and hips.     Execution   Lie on your back and hold a kettle...