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Showing 239 — 248 of 539
Your Phone Is Helping & Hurting Your Weightlifting Technique
Matt Foreman | Editorial | July 13 2015 | Comments (5)

Believe it or not, I’m gonna show you how your iPhone is connected to your snatch technique problems. You don’t believe me? Fine, keep reading   Your iPhone (or ... Continue reading
Pre-Workout Foam Rolling for Olympic Weightlifting
Greg Everett | Mobility & Training Preparation | July 6 2015 | Comments

There are things that come and go quickly in training, and there are those that stick around for the long haul. The former are usually the shiny, exciting new tricks that never act... Continue reading
Your Weightlifting Behavior on the Internet
Matt Foreman | Editorial | June 29 2015 | Comments (1)

I’m on Facebook quite a bit, and I’m friends with hundreds of weightlifters. This means a lot of lifting videos pop up on my home page every day. People post videos of the big lifts they do in competition, or the gym, etc. Many of you are on FB or ... Continue reading
All Hang Positions Great & Small
Greg Everett | Olympic Weightlifting | June 22 2015 | Comments (5)

Hang snatches and cleans are handy variations of the classic lifts, but there are also an extensive number of variations of lifts from the hang, each with its own benefits and drawbacks. Following is a list of hang positions used for the snatch and clean with ... Continue reading
When Great Preparation Produces Lousy Training
Matt Foreman | Olympic Weightlifting | June 15 2015 | Comments (3)

Once again, my telepathic powers are working in turbo overdrive, because I know what many of you spend a lot of time thinking about.   You put a lot of time and effort into ... Continue reading
Olympic Weightlifting Program Modification for Injury
Greg Everett | Olympic Weightlifting | June 8 2015 | Comments (9)

One of the most common questions we get at Catalyst Athletics is how to modify a program to work around an injury. It can be frustrating, and I’ve seen a lot of people give u... Continue reading
Variations in Programming & Technique in Olympic Weightlifting
Travis Cooper | Olympic Weightlifting | June 1 2015 | Comments (1)

When beginners start weightlifting, they don’t know what will or will not work for them, so it is important to start them with standard technique progressions and programming... Continue reading
How Athletes Become Like Their Coaches: Leadership & Gym Atmosphere
Matt Foreman | Editorial | May 25 2015 | Comments (2)

If you’re an athlete, you’re looking for information that will improve your training. If you’re a coach, you’re looking for information that will improve yo... Continue reading
The Press for Weightlifting: How Useful Is It?
Greg Everett | Olympic Weightlifting | May 18 2015 | Comments (6)

Since the elimination of the press from weightlifting competition after the 1972 Olympics, its place in the training of weightlifters has become somewhat unclear and certainly a po... Continue reading
Using Complexes: When, How, and Why
Matt Foreman | Olympic Weightlifting | May 11 2015 | Comments (3)

This article is going to be plain vanilla. No stories, motivational ideas, or team building strategies in here. Nope, this one is just a straightforward article about how to add complexes into your training.   Back in the late 80s, a Romanian coach name... Continue reading
Showing 239 — 248 of 539
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