Weightlifting Program Design
Showing 72 — 81 of 91
Sample One-Week Weightlifting Training Program
Matt Foreman | Weightlifting Program Design | July 8 2012 | Comments (7)

A lot of you guys are Performance Menu subscribers, right? For those of you who are, you might have noticed that we’ve been running a special section in the magazine for the ... Continue reading
Starter Program for Catalyst Athletics Online Workouts
Greg Everett | Weightlifting Program Design | May 21 2012 | Comments (410)

The following is a 4-week training program that can be used to get started with the training program posted on this website. This is a good cycle to start with if you have not prev... Continue reading
Grip Strength Program for Weightlifting
Greg Everett | Weightlifting Program Design | April 30 2012 | Comments (7)

I've written about grip strength for weightlifting before, but have remained fairly vague with regard to actual training protocols. This time, I’m going to give you a simple program that you can start using right away as is, or modify a bit to suit y... Continue reading
The Simplest Olympic Weightlifting Program in the World
Greg Everett | Weightlifting Program Design | January 5 2012 | Comments (114)

I've written down this same program so many times for so many people, I thought it would make sense to put it down here for other people to use. I'm sure things that look a... Continue reading
Ask Greg: Olympic Weightlifting & Conditioning
Greg Everett | Weightlifting Program Design | November 29 2011 | Comments (11)

Ryan Asks: I have a question on your workouts. I like your programming for the Olympic lifting and find that extremely valuable and necessary. Do you recommend high intensity... Continue reading
Heaving Snatch Balance: I'm Sorry for Doubting You
Greg Everett | Weightlifting Program Design | October 27 2011 | Comments (8)

Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a piece in a teaching progression than a useful exercise. But in the last year, I've started... Continue reading
Keep Your Eyes on the Road, Your Hands Upon the Wheel: Committing to a Training Program
Matt Foreman | Weightlifting Program Design | October 25 2011 | Comments

MULTI-TASKING!! Everybody knows what this is, right? I’m sure you do, because our society is obsessed with it. We’re all expected to be able to juggle se... Continue reading
The Power Snatch: Uses & Cautions
Greg Everett | Weightlifting Program Design | October 5 2011 | Comments (6)

I’ve nearly always defined a power snatch (or clean) by a receipt above a parallel squat. This is how I was taught. For the most part, I continue to use this definition because it’s served me fine. However, at times I change my expectations based o... Continue reading
New Programs!
Mike Gray | Weightlifting Program Design | September 2 2011 | Comments (3)

I have to say I love them. It’s that start of a new program that has limitless possibilities that I really enjoy. The thought of new PR's and the day to day battle that just gets me fired up to get started. I have a system I have used for years... Continue reading
Sample Masters Weightlifting Training Program
Greg Everett | Weightlifting Program Design | June 3 2011 | Comments (69)

The following is a training cycle I wrote to prepare one of our masters lifters for the NorCal Open. He recently began training at Catalyst, and this is the first program I’v... Continue reading
Showing 72 — 81 of 91