Ab & Back Exercises
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Alternating Lying Leg Raise

The alternating lying leg raise is a simple hip flexor and pelvic stability exercise.  ...
Ab Rollout

AKA Ab wheel, evil wheel   The ab rollout is an exercise that strengthens the abs isom...
Anti-Rotation Landmine

Anti-Rotation Landmine   The anti-rotation landmine is a trunk stability exercise that...
Anti-Rotation Russian Twist

The anti-rotation Russian twist is a trunk stability exercise that improves the ability to re...
Back Extension (Hyperextension)

AKA Hyperextension, hyper   The back extension or hyperextension is a very basic but...
Back Extension Hold

The back extension hold is a simple exercise for isometric back extension strength and stamin...
Back Extension Hold Rotations

The back extension hold rotation is an exercise for isometric back extension strength and sta...
Back Plank

AKA inverted plank   The back plank is a simple exercise for strengthening isometric b...
Basketball Abs

Basketball abs is a good way to get some variety and skill challenge into your ab work along ...
Cross Body Deadlift

The cross body deadlift is a simple exercise to train hip and back extension with partial rot...
Cross Body RDL

The cross body RDL is a simple exercise to train hip and back extension with partial rotation...
Cross Chop

The cross chop is a rotation trunk exercise that can be done with a range of implements. &nb...
Crunch

The crunch is a simple trunk flexion exercise.     Execution   Lie supine...
Dead Bug

The dead bug is a good exercise to train the control of pelvic position with isometric ab con...
Death March

The death march is a simple back strengthening and pre-hab exercise used to strengthen the lo...
Decline Sit-Up

The decline sit-up is a trunk and hip flexion exercise that allows greater difficulty through...
Dragon Flag

AKA Bruce Lees   The dragon flag is a difficult ab exercise popularized by and named f...
Floor Wiper

The floor wiper is an easier variation of the windshield wiper that can be used as an initial...
Flutter Kicks

Flutter kicks are a basic and relatively low-intensity pelvic and back stability exercise for...
Full Moon

The full moon is a multiplanar exercise that’s a simple way to train several aspects of...
Showing 1 — 20 of 62