Instructional - Olympic Weightlifting

Dont Lock The Elbows In The Snatch & Clean Pull - Catalyst Athletics

Locking the elbows in the snatch and clean pull may seem like a great solution to bending your arms early, but it just creates another problem down the line.

Learn more about arm bend in the pull - when and why it's a problem, and how to fix it - in this article & video.


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