Travis Cooper
Showing 1 — 7 of 7
Variations in Programming & Technique in Olympic Weightlifting
When beginners start weightlifting, they don’t know what will or will not work for them, so it is important to start them with standard technique progressions and programming... Continue reading
When beginners start weightlifting, they don’t know what will or will not work for them, so it is important to start them with standard technique progressions and programming... Continue reading
Weightlifting Competition Warm-ups: The Importance of Flexibility
With the increasing number of competitors at national events comes an increase in competition. Weightlifting is now more exciting than ever to watch from the crowd, but what most p... Continue reading
With the increasing number of competitors at national events comes an increase in competition. Weightlifting is now more exciting than ever to watch from the crowd, but what most p... Continue reading
The Importance of Celebrating your Success
In weightlifting athletes come and go. Some people love the sport for a short period of time and progress very quickly, only to get tired of the sport and quit before they reach their true potential. I have seen a ton of weightlifters with more talent than me ... Continue reading
In weightlifting athletes come and go. Some people love the sport for a short period of time and progress very quickly, only to get tired of the sport and quit before they reach their true potential. I have seen a ton of weightlifters with more talent than me ... Continue reading
The Team Environment for Olympic Weightlifting
A lot of weightlifters do very well training on their own as garage warriors. There is nothing wrong with that, and I commend everyone who digs deep everyday to grind through a wor... Continue reading
A lot of weightlifters do very well training on their own as garage warriors. There is nothing wrong with that, and I commend everyone who digs deep everyday to grind through a wor... Continue reading
Understanding Sleep for Optimal Recovery & Productivity
Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, without quality sleep, weightlifters... Continue reading
Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, without quality sleep, weightlifters... Continue reading
Proper Approach to Weightlifting Competition
Approaching competition can be very stressful for a beginner or experienced lifter without proper planning. Competition requires you to get out of your comfort zone in several different areas, which can disrupt your mindset. Having a plan in place keeps your m... Continue reading
Approaching competition can be very stressful for a beginner or experienced lifter without proper planning. Competition requires you to get out of your comfort zone in several different areas, which can disrupt your mindset. Having a plan in place keeps your m... Continue reading
A Secret to Becoming Successful in Weightlifting: Your Environment
Peer pressure is real. You will turn into the five people that you spend the most time with. If you have certain goals that you want to accomplish, then you need to surround yourse... Continue reading
Peer pressure is real. You will turn into the five people that you spend the most time with. If you have certain goals that you want to accomplish, then you need to surround yourse... Continue reading
Showing 1 — 7 of 7
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