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Top 5 Assistance Exercises for the Snatch
Greg Everett | Olympic Weightlifting | March 9 2015 | Comments (2)

I’m finally wrapping up this extensive series of three articles with what you probably would assume would be the first—the snatch—but I’m such a maverick I just had to start with the jerk and then move on to the clean. The snatch, of co... Continue reading
How to Find a Weightlifting Coach
Greg Everett | Olympic Weightlifting | March 2 2015 | Comments

The influence of CrossFit has dramatically increased the popularity of weightlifting without a doubt. Attendant to that increase are a few other changes: The number of weightlifting coaches in the world has increased, the number of gyms in which weightlifting ... Continue reading
Upper Body Strength for Weightlifting: Silly Myths and Solid Methods
Matt Foreman | Olympic Weightlifting | February 16 2015 | Comments

I used to train with a female lifter who couldn’t pick up a frying pan full of hamburger with one hand because her upper body wasn’t strong enough. If she was cooking a... Continue reading
Nine Years Later: What I Did Right & What I Did Wrong
Mike Gray | Olympic Weightlifting | February 11 2015 | Comments

I met Mike at Mike Burgener’s gym some time in early 2007 when he returned from a deployment as a corpsman in Iraq. What he had going for him right from day one was ambition,... Continue reading
How to Build a Weightlifting Platform
Greg Everett | Equipment | February 2 2015 | Comments (28)

About 100 years ago, I posted an article about how to build a lifting platform on a slope. It was something I had to do at the time, so I figured I’d post some instructions while I was at it. Now years later, I’ve been asked more times than I can c... Continue reading
Getting Through a Five-Year Setback
Matt Foreman | General Training | January 26 2015 | Comments (6)

You’ve all heard the old expression, “A picture is worth a thousand words.” So I’m gonna write approximately 1,000 words about a picture.   These articles on the Catalyst Athletics website are always accompanied by a photo. When ... Continue reading
Podcasts with Greg Everett
Greg Everett | Editorial | January 23 2015 | Comments

I thought I’d try to collect some of the podcast interviews I’ve done for convenience. Now you can keep yourself occupied while driving to work... or at work. I know there are a few missing, as I can’t remember them all and I only have so muc... Continue reading
Improve Your Weightlifting With Snacks: Competition in the Gym
Mike Gray | Olympic Weightlifting | January 22 2015 | Comments

If that isn’t an attention grabbing title then I don’t know how else to do it. I’m going to give you the back story, the game, the rules and why it will help you ... Continue reading
Top 5 Assistance Exercises for the Clean
Greg Everett | Olympic Weightlifting | January 19 2015 | Comments

People seemed to enjoy my Top 5 Assistance Exercises for the Jerk article a few weeks ago, so I’m going to ride that wave as long as I can with another top 5 article, and yes, there will be one for the snatch in the unspecified near future. I’m goi... Continue reading
Weightlifting Competition Warm-ups: The Importance of Flexibility
Travis Cooper | Olympic Weightlifting | January 12 2015 | Comments

With the increasing number of competitors at national events comes an increase in competition. Weightlifting is now more exciting than ever to watch from the crowd, but what most p... Continue reading
Showing 206 — 215 of 486
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