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Showing 260 — 269 of 402
Use Your Legs
Steve Pan | Quick Tips | October 3 2012 | Comments (3)

Every now and then an athlete will have a flash of insight that will improve their game from that point on. In hindsight they are always the most obvious pieces of information but never hit home. During my first squat cycle Greg had made a comment to me ab... Continue reading
10 Things New WOMEN Weightlifters Should Know
Aimee Anaya Everett | Olympic Weightlifting | October 1 2012 | Comments (40)

1. Lift with other girls. Lifting with men is motivating; however, they just don’t understand certain things. Such as why we act crazy in the gym. Only girls can understand w... Continue reading
A Letter to Catalyst Athletics (and Everybody Else)
Matt Foreman | Editorial | September 24 2012 | Comments (6)

Do you ever get embarrassed when you think about some of the stupid things you said when you were younger? I think we all probably do. We remember some idiotic comments we made, th... Continue reading
Snatch and Clean Extension: Be Patient
Greg Everett | Quick Tips | September 17 2012 | Comments (17)

A big mistake with the snatch and clean is trying to initiate the final explosion too soon. This can create a list of problems, including shifting your balance too far forward, pushing the bar away from your body, preventing a complete extension of the hips, a... Continue reading
Weightlifting Competition Anxiety...It Never Goes Away
Matt Foreman | Olympic Weightlifting | September 10 2012 | Comments (3)

You’re a weightlifter at a national championship. It’s the night before you compete, and you’re alone in your hotel room. These are the thoughts that go through y... Continue reading
Move Your Feet: The Third Pull of the Snatch & Clean
Greg Everett | Quick Tips | September 5 2012 | Comments (9)

Do you find that your feet never quite end up where they need to be when you snatch or clean? For example, they're always too far behind you? Try actively lifting your feet and... Continue reading
Weightlifting Program Design: Feelings vs. Planning
Greg Everett | Olympic Weightlifting | September 3 2012 | Comments (4)

There are a lot of different ways to train as a weightlifter, but two broad categories can be described by either planning and prescribing all the numbers (e.g. weights, reps, se... Continue reading
Spread the Bar, But Not That Way: Holding the Snatch Overhead
Greg Everett | Quick Tips | August 29 2012 | Comments (2)

A lot of people have been cued to "spread the bar" or "pull the bar apart" when overhead in the snatch. I'm not a big fan of this cue, because in my mind, the e... Continue reading
Athlete Selection for Weightlifting
Bob Takano | Olympic Weightlifting | August 29 2012 | Comments (8)

One of the topics touched upon by national coach Zygmunt Smalcerz was the selection of candidates for the national weightlifting program in Poland. To many readers this may sound like a novel concept since we don’t practice it in this country, and there... Continue reading
Getting Under the Split Jerk Properly
Greg Everett | Quick Tips | August 27 2012 | Comments

There are two kinds of people in the world: those who are good at the jerk, and those who are not. For the latter group, there are so many things that can go wrong or be misunderstood that it can be very daunting to correct the movement. One of the big problem... Continue reading
Showing 260 — 269 of 402
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