Ab & Back Exercises
Showing 43 — 62 of 65
Reverse Hyper

Some swear it’s magic… the rest of us just see it as a moderately useful exercis...
Rolling Pin

The rolling pin is a combination of a hollow hold, side plank and superman hold… with ...
Rotating Back Extension

The rotating back extension is a variation of the back extension that adds rotation to addres...
Rotating Decline Sit-Up

The rotating decline sit-up is a trunk and hip flexion exercise that allows greater difficult...
Rotating Jack Knife

Lie on the floor with the legs extended straight and your hands at your head where you would ...
Rotating Pause Jack Knife

The rotating pause jack knife is a variation of the jack knife sit-up that adds trunk rotatio...
Rotating Sit-Up

The rotating sit-up is the most basic trunk and hip flexion ab exercise; adding rotation is a...
Russian Twist

The Russian twist is a rotational trunk exercise that also offers isometric trunk and hip fle...
Side Bend

The side bend is a simple but effective method of strengthening the lateral trunk.   S...
Side Plank

The side plank is the most basic isometric lateral trunk stability exercise.   With yo...
Side Plank Leg Lift

The side plank leg lift adds more lateral hip strength, stability and stamina work to the gen...
Side Plank Lift

AKA Side bridge, side plank raise, side plank lift, lateral bridge   The side plank is...
Single-Leg Jack Knife

Lie on the floor with the legs extended straight and your hands at your head where you would ...
Sit-Up

The sit-up is the most basic trunk and hip flexion ab exercise.     Execution &...
Standing Twist

AKA Standing plate twist, standing rotation   The standing twist is the simplest trunk...
Star Side Plank

The star side plank is a simple exercise for lateral stability of both the trunk and hips. &...
Superman Hold

The superman hold is the simplest isometric back extension exercise possible, and can also be...
Superman Raise

The superman raise is a variation of the superman hold with lift repetitions rather than an i...
Topside Half Moon

The topside half moon is an abbreviated variation of the half moin that’s a simple way ...
Upper Back Extension

The upper back extension is a simple exercise to strengthen thoracic spine extension.  ...
Showing 43 — 62 of 65