Ab & Back Exercises
Showing 43 — 62 of 65
Rolling Pin
The rolling pin is a combination of a hollow hold, side plank and superman hold… with ...
The rolling pin is a combination of a hollow hold, side plank and superman hold… with ...
Rotating Back Extension
The rotating back extension is a variation of the back extension that adds rotation to addres...
The rotating back extension is a variation of the back extension that adds rotation to addres...
Rotating Decline Sit-Up
The rotating decline sit-up is a trunk and hip flexion exercise that allows greater difficult...
The rotating decline sit-up is a trunk and hip flexion exercise that allows greater difficult...
Rotating Jack Knife
Lie on the floor with the legs extended straight and your hands at your head where you would ...
Lie on the floor with the legs extended straight and your hands at your head where you would ...
Rotating Pause Jack Knife
The rotating pause jack knife is a variation of the jack knife sit-up that adds trunk rotatio...
The rotating pause jack knife is a variation of the jack knife sit-up that adds trunk rotatio...
Rotating Sit-Up
The rotating sit-up is the most basic trunk and hip flexion ab exercise; adding rotation is a...
The rotating sit-up is the most basic trunk and hip flexion ab exercise; adding rotation is a...
Russian Twist
The Russian twist is a rotational trunk exercise that also offers isometric trunk and hip fle...
The Russian twist is a rotational trunk exercise that also offers isometric trunk and hip fle...
Side Plank Leg Lift
The side plank leg lift adds more lateral hip strength, stability and stamina work to the gen...
The side plank leg lift adds more lateral hip strength, stability and stamina work to the gen...
Side Plank Lift
AKA Side bridge, side plank raise, side plank lift, lateral bridge The side plank is...
AKA Side bridge, side plank raise, side plank lift, lateral bridge The side plank is...
Single-Leg Jack Knife
Lie on the floor with the legs extended straight and your hands at your head where you would ...
Lie on the floor with the legs extended straight and your hands at your head where you would ...
Standing Twist
AKA Standing plate twist, standing rotation The standing twist is the simplest trunk...
AKA Standing plate twist, standing rotation The standing twist is the simplest trunk...
Star Side Plank
The star side plank is a simple exercise for lateral stability of both the trunk and hips. &...
The star side plank is a simple exercise for lateral stability of both the trunk and hips. &...
Superman Hold
The superman hold is the simplest isometric back extension exercise possible, and can also be...
The superman hold is the simplest isometric back extension exercise possible, and can also be...
Superman Raise
The superman raise is a variation of the superman hold with lift repetitions rather than an i...
The superman raise is a variation of the superman hold with lift repetitions rather than an i...
Topside Half Moon
The topside half moon is an abbreviated variation of the half moin that’s a simple way ...
The topside half moon is an abbreviated variation of the half moin that’s a simple way ...
Upper Back Extension
The upper back extension is a simple exercise to strengthen thoracic spine extension. ...
The upper back extension is a simple exercise to strengthen thoracic spine extension. ...
Showing 43 — 62 of 65
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