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Platform Spacing, Beginners & the Google Self-Driving Vehicle
Mat Bevilacqua | Editorial | January 30 2014 | Comments (6)

Last weekend Catalyst Athletics relocated to a new facility directly across the parking lot from the old place. The changes were minor. The warehouse is on the correct side of the ... Continue reading
Squatting, Valgus Knees, The Knees-Out Cue & Facebook Coaches
Greg Everett | Olympic Weightlifting | January 28 2014 | Comments (18)

Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it and are sanctimonious... Continue reading
Medicine Ball Rack Building Tutorial
Greg Everett | Equipment | January 27 2014 | Comments (2)

In getting ready to move the Catalyst Athletics gym, I spent an inordinate amount of time with scale drawings trying to get the space organized optimally for our needs and equipment. Because we’re stuck in somewhat smaller buildings than we really need t... Continue reading
A Different Way to Set Squat and Deadlift PRs
Matt Foreman | Olympic Weightlifting | January 21 2014 | Comments (14)

I’m gonna kill two birds with one stone in this article. Lately, several people have been asking me questions about a training topic that I’ve mentioned briefly in con... Continue reading
Formulas, Mathematics & Humans: Individualized Weightlifting Programming
Greg Everett | Olympic Weightlifting | January 13 2014 | Comments (8)

I had a conversation yesterday with a strength coach who stopped by the gym about how I individualize my lifters' programs. He asked how precise I got in terms of the volume of... Continue reading
Morons, Cheap Beer & Thinking Too Much: Intelligence & Weightlifting
Matt Foreman | Olympic Weightlifting | January 6 2014 | Comments (9)

I think we can all agree that it’s not cool to make fun of people who are mentally handicapped, right? That’s probably a safe assumption. Ridiculing someone who has a... Continue reading
Greg Everett Quote Collection
Greg Everett | Editorial | December 30 2013 | Comments (9)

I was asked to post a bunch of the various things I've posted on FB and elsewhere over time in one convenient location, so here are some of the ones I could find easily. If you have others you like, post them in the comments! "As we reach the start... Continue reading
A Mental Problem Many of You Have: Confidence in Weightlifting
Matt Foreman | Olympic Weightlifting | December 23 2013 | Comments (18)

You probably don’t know this, but I have a weird combination of telepathic powers. It’s kind of like a blend of clairvoyance and extra-sensory perception. I can see i... Continue reading
Battling Back: Fighting for Success in Weightlifting & Life
Matt Foreman | Olympic Weightlifting | December 9 2013 | Comments (14)

The American Open was this past weekend. It’s the biggest Olympic weightlifting competition in the United States. Almost five hundred of the best lifters in the country trave... Continue reading
Are You a Good Teammate?
Mike Gray | Olympic Weightlifting | December 2 2013 | Comments (5)

I’m going to preface this with the following: I am at most a journeyman weightlifter. I started years ago and I have competed regularly since then; I have done well in some meets and others I have not. You will never see me write about technique because ... Continue reading
Showing 246 — 255 of 455
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