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Showing 256 — 265 of 401
The Power Jerk: Yes, It Has Uses
Greg Everett | Quick Tips | October 10 2012 | Comments

I've always hated power jerks, like most people who split jerk as their prefered jerk method. It's awkward, uncomfortable and difficult. But I have a grudging respect and appreciation for the exercise because it can be immensely valuable as a training ... Continue reading
A Quick Thought About Coaching People Who Think They Suck
Matt Foreman | Editorial | October 10 2012 | Comments (14)

Several years ago, I was hanging out in the warm-up room at a meet, chatting with a guy who was a two-time Olympian. Neither of us were competing in this contest, so we were just r... Continue reading
Stop and Smell the Chalk
Mike Gray | Editorial | October 8 2012 | Comments (3)

Those of you who are reading this are probably now or have been in your life pretty passionate about Olympic lifting. I want you to stop and think about this chapter in your life; for some it will be quick and for others it might very well be a lifetime. We... Continue reading
Use Your Legs
Steve Pan | Quick Tips | October 3 2012 | Comments (3)

Every now and then an athlete will have a flash of insight that will improve their game from that point on. In hindsight they are always the most obvious pieces of information but never hit home. During my first squat cycle Greg had made a comment to me ab... Continue reading
10 Things New WOMEN Weightlifters Should Know
Aimee Anaya Everett | Olympic Weightlifting | October 1 2012 | Comments (40)

1. Lift with other girls. Lifting with men is motivating; however, they just don’t understand certain things. Such as why we act crazy in the gym. Only girls can understand w... Continue reading
A Letter to Catalyst Athletics (and Everybody Else)
Matt Foreman | Editorial | September 24 2012 | Comments (6)

Do you ever get embarrassed when you think about some of the stupid things you said when you were younger? I think we all probably do. We remember some idiotic comments we made, th... Continue reading
Snatch and Clean Extension: Be Patient
Greg Everett | Quick Tips | September 17 2012 | Comments (17)

A big mistake with the snatch and clean is trying to initiate the final explosion too soon. This can create a list of problems, including shifting your balance too far forward, pushing the bar away from your body, preventing a complete extension of the hips, a... Continue reading
Weightlifting Competition Anxiety...It Never Goes Away
Matt Foreman | Olympic Weightlifting | September 10 2012 | Comments (3)

You’re a weightlifter at a national championship. It’s the night before you compete, and you’re alone in your hotel room. These are the thoughts that go through y... Continue reading
Move Your Feet: The Third Pull of the Snatch & Clean
Greg Everett | Quick Tips | September 5 2012 | Comments (9)

Do you find that your feet never quite end up where they need to be when you snatch or clean? For example, they're always too far behind you? Try actively lifting your feet and... Continue reading
Weightlifting Program Design: Feelings vs. Planning
Greg Everett | Olympic Weightlifting | September 3 2012 | Comments (4)

There are a lot of different ways to train as a weightlifter, but two broad categories can be described by either planning and prescribing all the numbers (e.g. weights, reps, se... Continue reading
Showing 256 — 265 of 401
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