Press In Snatch (Sots Press)
AKA Sots press (incorrectly)
The press in snatch is a mobility and strength exercise for the receiving position of the snatch.
Press In Snatch With Hanging Weights
The press in snatch with hanging weights is a simple way to add greater stability demand to the press in snatch.
Perform a press in snatch with plates hanging from ...
Pressing Snatch Balance
The pressing snatch balance is a snatch receiving position exercise that can be used as a teaching drill or mobility exercise.
Start standing with the bar...
Push Jerk In Snatch
AKA Push in snatch, push press in snatch
The push jerk in snatch is a variation of the press in snatch that allows more weight to be used.
Segment Power Snatch
AKA Pause power snatch
The segment snatch is a variation of the power snatch that introduces a pause or pauses during the pull.
AKA Pause snatch
The segment snatch is a variation of the snatch that introduces a pause or pauses during the pull.
The segment snatch i...
Slow Motion Snatch
The slow motion snatch is a basic technique exercise for the snatch to help the lifter better adjust and feel positions and balance throughout the lift.
Perform a s...
Slow Pull Snatch
The slow pull snatch is a variation of the snatch used to train certain technique and physical elements such as timing and aggressiveness.
The snatch is the first of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to over...
AKA Drop snatch (incorrectly)
The snatch balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of ...
Snatch Bench Pull (Staircase Pull)
AKA Snatch bounce pull, snatch staircase block pull, snatch pull on stairs
The snatch bench pull is a fairly rare partial pull variation that uses spring of the bar to increase speed.  ...
The snatch deadlift is a pull variation with a controlled speed into a standing position rather than a complete extension onto the balls of the feet like the snatch pull.
Snatch Deadlift On Riser
AKA deficit snatch deadlift, snatch deadlift from deficit
The snatch deadlift on riser is a variation of the snatch deadlift that increases the range of motion.
Snatch Deadlift To Power Position
The snatch deadlift to power position is a snatch deadlift variation that stops in the snatch power position rather than a completely standing position.
Snatch From Power Position
The snatch from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses.
The snatch high-pull is a variation of the snatch pull involving a more active upper body.
The snatch high-pull is identical to the snatch pull with ...
Snatch High-Pull On Riser
AKA Riser snatch high-pull, deficit snatch high-pull, snatch high-pull from deficit
The snatch pull on riser is a snatch high-pull with an extended range of motion.
The snatch lift-off is a partial snatch pull or deadlift to knee height to train the pull from the floor.
Perform a snatch deadlift up to the knees or just ...
Snatch Long Pull
AKA Muscle snatch
The snatch long pull is a variation of the muscle snatch that further emphasizes upper body strength.
The snatch long pull is...
Snatch On Riser
AKA Riser snatch, snatch from deficit, deficit snatch
The snatch on riser is an exercise that extends the distance of the pull of the snatch.