Snatch Exercises
Showing 41 — 60 of 79
Press In Snatch With Hanging Weights

The press in snatch with hanging weights is a simple way to add greater stability demand to the press in snatch.     Execution   Perform a press in snatch with plates hanging from ...
Pressing Snatch Balance

The pressing snatch balance is a snatch receiving position exercise that can be used as a teaching drill or mobility exercise.     Execution   Start standing with the bar...
Push Jerk In Snatch

AKA Push in snatch, push press in snatch   The push jerk in snatch is a variation of the press in snatch that allows more weight to be used.          Ex...
Segment Power Snatch

AKA Pause power snatch   The segment snatch is a variation of the power snatch that introduces a pause or pauses during the pull.       Execution   The segm...
Segment Snatch

AKA Pause snatch   The segment snatch is a variation of the snatch that introduces a pause or pauses during the pull.       Execution   The segment snatch i...
Slow Motion Snatch

The slow motion snatch is a basic technique exercise for the snatch to help the lifter better adjust and feel positions and balance throughout the lift.     Execution   Perform a s...
Slow Pull Snatch

The slow pull snatch is a variation of the snatch used to train certain technique and physical elements such as timing and aggressiveness.        Execution   The ...
Snatch

The snatch is the first of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to over...
Snatch Balance

AKA Drop snatch (incorrectly)   The snatch balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of ...
Snatch Bench Pull (Staircase Pull)

AKA Snatch bounce pull, snatch staircase block pull, snatch pull on stairs   The snatch bench pull is a fairly rare partial pull variation that uses spring of the bar to increase speed.  ...
Snatch Deadlift

The snatch deadlift is a pull variation with a controlled speed into a standing position rather than a complete extension onto the balls of the feet like the snatch pull.     Executio...
Snatch Deadlift On Riser

AKA deficit snatch deadlift, snatch deadlift from deficit   The snatch deadlift on riser is a variation of the snatch deadlift that increases the range of motion.       ...
Snatch Deadlift To Power Position

The snatch deadlift to power position is a snatch deadlift variation that stops in the snatch power position rather than a completely standing position.       Execution   Set ...
Snatch From Power Position

The snatch from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses.     Execution   ...
Snatch High-Pull

The snatch high-pull is a variation of the snatch pull involving a more active upper body.       Execution   The snatch high-pull is identical to the snatch pull with ...
Snatch High-Pull On Riser

AKA Riser snatch high-pull, deficit snatch high-pull, snatch high-pull from deficit   The snatch pull on riser is a snatch high-pull with an extended range of motion.     &nbs...
Snatch Lift-off

The snatch lift-off is a partial snatch pull or deadlift to knee height to train the pull from the floor.     Execution   Perform a snatch deadlift up to the knees or just ...
Snatch Long Pull

AKA Muscle snatch   The snatch long pull is a variation of the muscle snatch that further emphasizes upper body strength.     Execution   The snatch long pull is...
Snatch On Riser

AKA Riser snatch, snatch from deficit, deficit snatch   The snatch on riser is an exercise that extends the distance of the pull of the snatch.     Execution   T...
Snatch Power Jerk

AKA Snatch power jerk behind the neck, snatch-grip power jerk   The snatch power jerk is a simple variation of the power jerk that can serve a few purposes in training.     ...
Showing 41 — 60 of 79