Snatch Exercises
Showing 60 — 78 of 78
Snatch Press
AKA Snatch grip press behind the neck, Klokov press The snatch press is the simplest upper body strength exercise for the snatch. Execution Stand ...
AKA Snatch grip press behind the neck, Klokov press The snatch press is the simplest upper body strength exercise for the snatch. Execution Stand ...
Snatch Pull
AKA Snatch extension The snatch pull is the most common snatch-related strength exercise. Execution Set your snatch starting position tightly and ...
AKA Snatch extension The snatch pull is the most common snatch-related strength exercise. Execution Set your snatch starting position tightly and ...
Snatch Pull On Riser
AKA Riser snatch pull, deficit snatch pull, snatch pull from deficit The snatch pull on riser is a snatch pull with an extended range of motion. Execution &...
AKA Riser snatch pull, deficit snatch pull, snatch pull from deficit The snatch pull on riser is a snatch pull with an extended range of motion. Execution &...
Snatch Pull To Hold
The snatch pull to hold is a simple variation of the snatch pull in which the athlete holds the extended position. Execution Set your snatch starting position tightly ...
The snatch pull to hold is a simple variation of the snatch pull in which the athlete holds the extended position. Execution Set your snatch starting position tightly ...
Snatch Push Press
AKA Snatch-grip push press, snatch-grip push press behind the neck The snatch push press is a basic strength exercise for the snatch. Execution St...
AKA Snatch-grip push press, snatch-grip push press behind the neck The snatch push press is a basic strength exercise for the snatch. Execution St...
Snatch Segment Deadlift
AKA Pause snatch deadlift The snatch segment deadlift is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pu...
AKA Pause snatch deadlift The snatch segment deadlift is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pu...
Snatch Segment Pull
AKA Pause snatch pull The snatch segment pull is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull of th...
AKA Pause snatch pull The snatch segment pull is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull of th...
Snatch Short Pull
The snatch short pull is a variation of the snatch pull that focuses on leg extension. Execution Set up as you would for a snatch pull, and perform the initial movemen...
The snatch short pull is a variation of the snatch pull that focuses on leg extension. Execution Set up as you would for a snatch pull, and perform the initial movemen...
Snatch Shrug
AKA High-hang snatch pull The snatch shrug is a snatch pull variation that involves only the final vertical extension of the movement. Execution With a s...
AKA High-hang snatch pull The snatch shrug is a snatch pull variation that involves only the final vertical extension of the movement. Execution With a s...
Snatch Speed Pull
AKA Chinese snatch pull, snatch fast pull, snatch pull-down, panda snatch pull The snatch speed pull is a variation of the snatch pull or snatch high-pull in which the athlete pulls his or ...
AKA Chinese snatch pull, snatch fast pull, snatch pull-down, panda snatch pull The snatch speed pull is a variation of the snatch pull or snatch high-pull in which the athlete pulls his or ...
Snatch Transition Deadlift
AKA Snatch transition The snatch transition deadlift is a remedial exercise to train and reinforce the shifting of the knees under the bar and the maintenance of proximity of the bar to the...
AKA Snatch transition The snatch transition deadlift is a remedial exercise to train and reinforce the shifting of the knees under the bar and the maintenance of proximity of the bar to the...
Snatch With No Contact
AKA Snatch with no touch, snatch with no brush The snatch with no contact is a tricky snatch variation that can help strengthen the turnover and encourage better leg drive in the pull. ...
AKA Snatch with no touch, snatch with no brush The snatch with no contact is a tricky snatch variation that can help strengthen the turnover and encourage better leg drive in the pull. ...
Snatch With No Jump
AKA Snatch with no feet, no feet snatch, no jump snatch, flat-footed snatch The snatch with no jump is a technique-oriented exercise that can be used to help improve certain elements of the s...
AKA Snatch with no feet, no feet snatch, no jump snatch, flat-footed snatch The snatch with no jump is a technique-oriented exercise that can be used to help improve certain elements of the s...
Snatch With No Jump No Contact
AKA Snatch with no feet, no contact; no feet snatch no jump snatch The snatch with no jump and no contact is a technique-oriented exercise that can be used to help improve certain elements of...
AKA Snatch with no feet, no contact; no feet snatch no jump snatch The snatch with no jump and no contact is a technique-oriented exercise that can be used to help improve certain elements of...
Split Snatch
The split snatch was the traditional form of the snatch until the 1950s and 1960s when the squat style now used today began to take over. Its primary use now is by masters lifters with limited mobilit...
The split snatch was the traditional form of the snatch until the 1950s and 1960s when the squat style now used today began to take over. Its primary use now is by masters lifters with limited mobilit...
Stage Snatch Pull
The stage snatch pull is a variation of the snatch pull in which the bar is lifted to progressively higher positions with each rep in the set. Execution Perform a snat...
The stage snatch pull is a variation of the snatch pull in which the bar is lifted to progressively higher positions with each rep in the set. Execution Perform a snat...
Stick Snatch High-Pull
The stick snatch high-pull is a way to enforce a specific bar height in a snatch high-pull. Execution Place a PVC pipe or similar in a squat rack perpendicular to the barbell...
The stick snatch high-pull is a way to enforce a specific bar height in a snatch high-pull. Execution Place a PVC pipe or similar in a squat rack perpendicular to the barbell...
Tall Muscle Snatch
The tall muscle snatch is the isolated upper body motion of the third pull of the snatch. Execution Stand with a snatch grip on a bar hanging at arms’ length. Pull the ...
The tall muscle snatch is the isolated upper body motion of the third pull of the snatch. Execution Stand with a snatch grip on a bar hanging at arms’ length. Pull the ...
Tall Snatch
AKA Snatch pull-unders, dead-hang snatch The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated. Execution Stand ...
AKA Snatch pull-unders, dead-hang snatch The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated. Execution Stand ...
Showing 60 — 78 of 78
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