Snatch Power Jerk
AKA Snatch power jerk behind the neck, snatch-grip power jerk
The snatch power jerk is a simple variation of the power jerk that can serve a few purposes in training.
AKA Snatch grip press behind the neck, Klokov press
The snatch press is the simplest upper body strength exercise for the snatch.
AKA Snatch extension
The snatch pull is the most common snatch-related strength exercise.
Set your snatch starting position tightly and ...
Snatch Pull On Riser
AKA Riser snatch pull, deficit snatch pull, snatch pull from deficit
The snatch pull on riser is a snatch pull with an extended range of motion.
Snatch Pull To Hold
The snatch pull to hold is a simple variation of the snatch pull in which the athlete holds the extended position.
Set your snatch starting position tightly ...
AKA Chinese snatch pull, snatch fast pull, snatch speed pull, panda snatch pull
The snatch pull-down is a variation of the snatch pull or snatch high-pull in which the athlete pulls his or ...
Snatch Push Press
AKA Snatch-grip push press, snatch-grip push press behind the neck
The snatch push press is a basic strength exercise for the snatch.
Snatch Segment Deadlift
AKA Pause snatch deadlift
The snatch segment deadlift is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pu...
Snatch Segment Pull
AKA Pause snatch pull
The snatch segment pull is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull of th...
Snatch Short Pull
The snatch short pull is a variation of the snatch pull that focuses on leg extension.
Set up as you would for a snatch pull, and perform the initial movemen...
AKA High-hang snatch pull
The snatch shrug is a snatch pull variation that involves only the final vertical extension of the movement.
With a s...
Snatch Transition Deadlift
AKA Snatch transition
The snatch transition deadlift is a remedial exercise to train and reinforce the shifting of the knees under the bar and the maintenance of proximity of the bar to the...
Snatch With No Contact
AKA Snatch with no touch, snatch with no brush
The snatch with no contact is a tricky snatch variation that can help strengthen the turnover and encourage better leg drive in the pull. ...
Snatch With No Jump
AKA Snatch with no feet, no feet snatch, no jump snatch, flat-footed snatch
The snatch with no jump is a technique-oriented exercise that can be used to help improve certain elements of the s...
Snatch With No Jump No Contact
AKA Snatch with no feet, no contact; no feet snatch no jump snatch
The snatch with no jump and no contact is a technique-oriented exercise that can be used to help improve certain elements of...
The split snatch was the traditional form of the snatch until the 1950s and 1960s when the squat style now used today began to take over. Its primary use now is by masters lifters with limited mobilit...
Stage Snatch Pull
The stage snatch pull is a variation of the snatch pull in which the bar is lifted to progressively higher positions with each rep in the set.
Perform a snat...
Stick Snatch High-Pull
The stick snatch high-pull is a way to enforce a specific bar height in a snatch high-pull.
Place a PVC pipe or similar in a squat rack perpendicular to the barbell...
Tall Muscle Snatch
The tall muscle snatch is the isolated upper body motion of the third pull of the snatch.
Stand with a snatch grip on a bar hanging at arms’ length. Pull the ...
AKA Snatch pull-unders, dead-hang snatch
The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated.