Why Are You Here?
Mike Gray |
Mental & Emotional |
June 2 2014 |
Comments (3)
I repack my gym bag every day before I leave to go train. I take out the empty water bottles and replace them with new ones, throw out the balls of pre-wrap and tape, and make sure I have my Jolt gum, clean towel, and two pairs of socks. I do this because I li...
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Mobility for People Who Hate Doing Mobility
Mike Gray |
Mobility, Preparation, Recovery & Injury |
April 28 2014 |
Comments (6)
Let me start this pile of words off with two things...
1. I hate mobility work. When I get to the gym, I want to lift, not roll around on a bunch of over priced dog toys for 30 minutes. I don’t read books about it or pore over videos of people strapp...
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HOAs, Bringing Something to the Table & Just Being Flat-out Lucky
Mike Gray |
Editorial |
April 2 2014 |
Comments (6)
In August of last year my beautiful wife and I bought a brand new 3-story loft that had an attached 2-car garage with ceilings just barely high enough for me to lift in. I was so e...
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You Just Had a Crap Training Session. What Now?
Mike Gray |
Mental & Emotional |
February 10 2014 |
Comments (5)
Let me paint you a picture and tell me if it sounds familiar: You’ve spent the last few reps looking at the bar making sure you actually put the right weight on because you a...
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Are You a Good Teammate?
Mike Gray |
Weightlifting Coaching & Gym |
December 2 2013 |
Comments (5)
I’m going to preface this with the following: I am at most a journeyman weightlifter. I started years ago and I have competed regularly since then; I have done well in some meets and others I have not. You will never see me write about technique because ...
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I Wish...
Mike Gray |
Editorial |
September 26 2013 |
Comments (6)
I wish I liked the clean and jerk as much I like the snatch.
I wish I liked to work as much I love going to the gym to lift.
I wish I liked mobility work.
I wish I had bought 100 pairs of the Adidas 2008 AdiStar shoes because apparently every dude bet...
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Your Tribe
Mike Gray |
Weightlifting Coaching & Gym |
August 8 2013 |
Comments (1)
Tribe defined by Merriam Webster: A group of persons having a common character, occupation, or interest.
I remember vividly my first few months of weightlifting. I have lifted weights in some style since high school, but had never dabbled in Olympic lifting...
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Simple Keys for Weightlifting Success
Mike Gray |
Olympic Weightlifting General |
April 11 2013 |
Comments (8)
I have noticed over the years that people really try to make this sport much more difficult than it is. Now, don’t get me wrong, this sport by itself is a pain in the ass; however, people then try and complicate it even more by adding things to it.
So...
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The Back-Off Week for Weightlifting Programs
Mike Gray |
Weightlifting Program Design |
February 18 2013 |
Comments (8)
Also known as the de-load week, the back-off week is by far my least favorite week during a training cycle. Coincidentally, as I write this I am wrapping up one right now. If you would have asked me last week at this time I would have told you I couldn’t...
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Stop and Smell the Chalk
Mike Gray |
Mental & Emotional |
October 8 2012 |
Comments (3)
Those of you who are reading this are probably now or have been in your life pretty passionate about Olympic lifting. I want you to stop and think about this chapter in your life; for some it will be quick and for others it might very well be a lifetime.
We...
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