Mobility, Preparation, Recovery & Injury
Showing 11 — 20 of 36
The Boring Part of Weightlifting: Recovery & Restoration
Greg Everett | Mobility, Preparation, Recovery & Injury | October 23 2017 | Comments (3)

Training cannot be effective in the absence of adequate restoration to provide the body time, resources and assistance to adapt to the imposed training stress. The foundation of tr... Continue reading
Shoulder Dislocation Rehab for Weightlifting: Part 5
Greg Everett | Mobility, Preparation, Recovery & Injury | August 10 2017 | Comments (5)

It’s been months since the last installment (see the first article here), so I figured it was probably time for another in case the three of you who still care are curious. I... Continue reading
Quit Resting So Hard & Restore Instead
Greg Everett | Mobility, Preparation, Recovery & Injury | March 13 2017 | Comments (4)

Despite the popularity of #maxeveryday and #squateveryday and #killyourselfasquicklyaspossible in the online world of weightlifting these days, I remain a big fan of judicious rest and periodic reductions in intensity and volume. I do laugh to myself, however,... Continue reading
Shoulder Dislocation Rehabilitation for Weightlifting: Part 4
Greg Everett | Mobility, Preparation, Recovery & Injury | July 6 2016 | Comments (2)

If you’ve been following Catalyst Athletics even with cursory check-ins for the last few months, you know I’ve had my hands full with shutting down our California gym a... Continue reading
Shoulder Dislocation Rehabilitation for Weightlifting: Part 3
Greg Everett | Mobility, Preparation, Recovery & Injury | March 16 2016 | Comments (4)

Last week marked 6 months post-op and 7 months post-injury for me. According to the surgeon, this means that the tears and repairs are fully healed now. My mobility has improved fa... Continue reading
Shoulder Dislocation Rehabilitation for Weightlifting: Part 2
Greg Everett | Mobility, Preparation, Recovery & Injury | November 2 2015 | Comments (11)

I realize that when I wrote the first article in this series I said I’d write every 1-2 weeks and it’s now been about 11 weeks, but in my defense, there wasn’t mu... Continue reading
Your Rest Day: Don’t Waste It
Mike Gray | Mobility, Preparation, Recovery & Injury | October 5 2015 | Comments (6)

Weightlifters look forward to their rest days like a child looks forward to Christmas: You have such high expectations for it, but more often than not, it gets wasted and ends up having detrimental effects on your training instead of positive.   Tell ... Continue reading
Shoulder Dislocation Rehabilitation for Weightlifting
Greg Everett | Mobility, Preparation, Recovery & Injury | August 24 2015 | Comments (18)

The 2015 National Championships for me seemed doomed from 12 weeks out. First, I sustained a minor tear in my iliacus, meaning I was unable to split and had to switch to power jerk... Continue reading
Real World Overhead Mobility for Weightlifting
Greg Everett | Mobility, Preparation, Recovery & Injury | August 3 2015 | Comments (6)

Matt Foreman wrote a flattering article about one of my lifters, Alyssa Sulay, last week and we received quite a few requests for more information about what exactly Alyssa and I h... Continue reading
Pre-Workout Foam Rolling for Olympic Weightlifting
Greg Everett | Mobility, Preparation, Recovery & Injury | July 6 2015 | Comments

There are things that come and go quickly in training, and there are those that stick around for the long haul. The former are usually the shiny, exciting new tricks that never act... Continue reading
Showing 11 — 20 of 36