Floating Snatch Pull
AKA No-touch snatch pull, hang snatch pull
The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps.
Floating Snatch Pull On Riser
AKA No-touch snatch pull on riser, hang snatch pull on riser, riser hang snatch pull, riser floating snatch pull
The floating snatch pull on riser is a variation of the snatch pull in which...
Halting Snatch Deadlift
AKA Pause snatch deadlift
The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar d...
Halting Snatch Deadlift On Riser
AKA Pause snatch deadlift on riser
The halting snatch deadlift on riser is a pull variation of the halting snatch deadlift that increases the range of motion.
Hang Muscle Snatch
The hang muscle snatch is a simple variation of the muscle snatch that places more demand on the upper body.
Start with the bar in the chosen hang position and lift...
Hang Muscle Squat Snatch
AKA Squatting hang muscle snatch
The hang muscle squat snatch is a snatch variation in which bar speed is reduced and contact between the feet and platform maintained.
Hang Power Snatch
The hang power snatch is a simple variation of the hang snatch.
With a snatch grip, lift the bar to the standing position. Lower the bar under control to th...
The hang snatch is a basic variation of the snatch with a number of variations and purposes.
With a snatch grip, lift the bar to the standing position. Lowe...
Hang Snatch Pull
The hang snatch pull is a variation of the snatch pull that begins in the hang position instead of with the bar on the floor.
Stand with the bar in a...
Heaving Snatch Balance
The heaving snatch balance is a dynamic snatch receiving position exercise that is a variation of the snatch balance. It is one of three snatch balance exercises whose names are often confused with ea...
AKA Late snatch
The high-pull snatch is a variation of the snatch to train specific technique points.
The high-pull snatch is simply a snatc...
AKA Snatch from hip, high-hang snatch
The hip snatch is a specific variation of the hang snatch.
Stand tall with the bar in a snatch-width gr...
The muscle snatch is possibly one of the most underused and commonly incorrectly-performed exercises in weightlifting. Its commonly poor execution may contribute to its underuse, as if it’s done...
Muscle Snatch From Power Position
The muscle snatch from power position is a simple variation of the muscle snatch that places more demand on the upper body and a focus on leg drive.
Begin standing ...
Muscle Squat Snatch
AKA Squatting muscle snatch
The muscle squat snatch is a snatch variation in which bar speed is reduced and contact between the feet and platform maintained.
The overhead squat is the most basic snatch receiving position strength exercise.
Start standing with the barbell behind your neck and a snatch-width...
The power snatch is the most basic variation of the snatch; the only difference is the height at which the bar is received.
Begin the lift exactly as...
Power Snatch From Power Position
The power snatch from power position can be useful as both a technique drill and a training exercise for lifters with specific technical remediation needs or weaknesses.
Power Snatch Into Overhead Squat
The power snatch into overhead squat is a hybrid exercise that combines a power snatch and overhead squat into a single exercise, but is different from a power snatch + overhead squat complex.
Press In Snatch (Sots Press)
AKA Sots press (incorrectly)
The press in snatch is a mobility and strength exercise for the receiving position of the snatch.