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Maybe They're Not THAT Bad: Personalities in the Gym
Matt Foreman | Editorial | January 11 2012 | Comments (6)

I’m just going to ask you a blunt question, okay? Here it goes.   How often do you have to spend time in the gym with people you don’t like?   Think ... Continue reading
The Simplest Olympic Weightlifting Program in the World
Greg Everett | Olympic Weightlifting | January 5 2012 | Comments (106)

I've written down this same program so many times for so many people, I thought it would make sense to put it down here for other people to use. I'm sure things that look a lot lik... Continue reading
A Thank You and a Warning
Matt Foreman | Editorial | December 26 2011 | Comments (7)

You don’t do sloppy work at your job, do you?   If you’re an airplane mechanic, you don’t just spray some WD40 on a malfunctioning engine and then say, “That’s all I can do. I hope this sucker holds together.”  ... Continue reading
Flexibility for the Overhead Squat
Greg Everett | Mobility & Training Preparation | December 12 2011 | Comments (7)

Bob Asks: Sorry if this is covered elsewhere, but I could not find it in Greg’s book (which I own) or on the website. I am 44 and just starting O-lifting lessons here in Singapore. Working the normal progressions w/ a shower curtain rod. Am nearly 6&... Continue reading
They'll Never Take Us Alive
Matt Foreman | Editorial | November 30 2011 | Comments (9)

Does anybody here ever feel like they suffer from paranoia? I guess before you all start answering yes or no, let’s get an actual definition of what paranoia is. Paranoid thinking is when a person is heavily influenced by the fear that there is some... Continue reading
Ask Greg: Olympic Weightlifting & Conditioning
Greg Everett | Ask Greg Everett | November 29 2011 | Comments (11)

Ryan Asks: I have a question on your workouts. I like your programming for the Olympic lifting and find that extremely valuable and necessary. Do you recommend high intensity... Continue reading
Some Nice Soothing Music to Piss Us All Off: Music for Training Motivation
Matt Foreman | General Training | November 15 2011 | Comments (9)

You all like music, right?   I’m going to assume the answer to that question is yes, and I’ll also wager that you probably like to have music playing when you tr... Continue reading
A Few Words with Henry Rollins
Greg Everett | Editorial | November 14 2011 | Comments (7)

I've been a big fan of Henry Rollins for many years, from Black Flag to Rollins Band to his books and spoken word shows/CDs/DVDs. He was a very early inspiration to me as a model of self-reliance, motivation and work ethic—a guy who just wanted to put hi... Continue reading
Catalyst Athletics: Our Warm-up is a Warm-up
Greg Everett | Mobility & Training Preparation | November 8 2011 | Comments (19)

Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post. Whenever you start getting confused abo... Continue reading
Assistance Exercises With Cool Freaky Names
Matt Foreman | Olympic Weightlifting | November 8 2011 | Comments (3)

I was inspired by Greg’s recent blog post about the heaving snatch balance. What an idea…doing a quick write-up on a specific exercise instead of training philosophy, etc. Also, I always thought the name “heaving snatch balance&rdq... Continue reading
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