Articles by Greg Everett





Showing 11 — 20 of 327
Hierarchy for Learning the Snatch and Clean & Jerk
Greg Everett | Olympic Weightlifting | June 5 2019 | Comments (1)

When it comes to the snatch and clean & jerk, there are approximately infinity details you can consider. As a new lifter, or even a new coach, it’s overwhelming and intim... Continue reading
Programming’s Effect on Technique
Greg Everett | Olympic Weightlifting | May 29 2019 | Comments (3)

It’s easy to compartmentalize training for strength and technique as two unrelated elements of the snatch and clean & jerk and to approach coaching and program design accordingly. It does make sense in many ways, but I want to point out a few things ... Continue reading
Daily Minimums: Focus on the Baseline Over the Peaks
Greg Everett | Olympic Weightlifting | May 8 2019 | Comments (1)

For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metr... Continue reading
Fix the Hips Shooting Up in the Snatch & Clean
Greg Everett | Olympic Weightlifting | April 24 2019 | Comments (1)

We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually co... Continue reading
Thoracic Mobility for Olympic Weightlifting
Greg Everett | Mobility & Training Preparation | April 18 2019 | Comments

Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility to create an optimal back arch when pulling sn... Continue reading
Ask Greg: Extending the Knees Too Much Too Soon in the Pull and More
Greg Everett | Ask Greg Everett | March 27 2019 | Comments (1)

Matt Asks: It’s midnight and I can’t fall asleep because of the endless loop of mental snatch reps in my head. And it all crystallizes into this damning question, ... Continue reading
A Practical & Effective Daily Journal Routine
Greg Everett | Olympic Weightlifting | March 20 2019 | Comments (3)

The morning for me has always been a special time that offers a sense of inspiration, renewal and optimism. Even if I’m exhausted, it’s always my most productive time o... Continue reading
The Olympic Lifts: Complex but Not Complicated?
Greg Everett | Olympic Weightlifting | February 25 2019 | Comments (1)

In my quest to find new topics for articles, this was the suggestion I found most interesting. Evidently the idea that the Olympic lifts are “complex but not complicated&rdqu... Continue reading
Ask Greg: Snatch Swinging Forward
Greg Everett | Ask Greg Everett | January 30 2019 | Comments

Kris Asks: I have a lot of problems and one that I can't seem to correct is the bar looping after contact in the snatch. I’ve observed that during a no brush snatch my bar path is almost vertical, I extend with my torso upright and I'm pulling up... Continue reading
You Don’t Have to do Everything Right… Just Most of It
Greg Everett | Olympic Weightlifting | January 16 2019 | Comments (3)

If you follow me, there’s a decent chance you’re someone who enjoys technical detail and is bordering on obsessive about skill development in weightlifting. I’d s... Continue reading
Showing 11 — 20 of 327

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