A Simple Guide to Weightlifting Competition Warm-ups
One of the most common questions I get through the various media through which I’m connected interminably to the weightlifting world is how to properly warm-up for competitio... Continue reading
Weightlifting Competition Preparation: Don't Forget the Details
As the National Championships approach, I figured a competition preparation article was in order. We’ve published a few articles on the subject before, so I want to focus on ... Continue reading
Some Advice That Changed My Whole Career: Bodyweight in Weightlifting
When I was 20 years old, I left my home in Arizona and moved to Washington because I wanted to join the Calpian weightlifting team and be coached by John Thrush. At that time, my l... Continue reading
Proper Approach to Weightlifting Competition
Approaching competition can be very stressful for a beginner or experienced lifter without proper planning. Competition requires you to get out of your comfort zone in several different areas, which can disrupt your mindset. Having a plan in place keeps your m... Continue reading
The Last Two Meets I've Lifted In: Dealing with Imperfect Competition Conditions
I’ve lifted in two meets over the last four weeks. Normally I would never compete twice in such a short time span, but I’m getting knee surgery in July and I wanted to ... Continue reading
Weightlifting Competition Anxiety...It Never Goes Away
You’re a weightlifter at a national championship. It’s the night before you compete, and you’re alone in your hotel room. These are the thoughts that go through y... Continue reading
Weightlifting Competition Etiquette
Back in the 1980’s one of my most diligent athletes was Mike Regnier, who was not only lifting but working on a neuroscience Ph.D at the same time. In spite of the heavy time demands, Mike rarely missed training sessions. One day he brought his then girl... Continue reading
Dos and Don'ts of Meet Day: Weightlifting Competition Preparation
These are the do’s and don’ts of what to do and not do on meet day that I have either watched or experienced myself over the years.
1. &nb... Continue reading
The Mental Switch: Prepare Yourself for Competition
All great athletes have a mental switch, and it should be your goal to get one too.
Think of a light switch in your house. You flip it, and the lights turn on. Pretty simple, ri... Continue reading
Dilemmas of Competition and Retirement
I love it when I read things that get me thinking, because that’s when I get ideas for stuff to write.
One of the recent posts on this blog was from my friend Aimee Anaya Everett Fergie Madonna Spears, and one of the big questions in it was ... Continue reading