Jerk Support In Split
Jerk Support in Split
The jerk support in split is a variation of the jerk support for overhead strength in the jerk.
Set up a barbell in a power rack at a...
Jump To Split
AKA Drop to split
The jump to split is an exercise to train the movement into the split position and strengthen the position for receiving jerks.
Overhead Step To Split
The overhead step to split is a variation of the step to split exercise that focuses on the stabilization of the jerk overhead in the split position.
Press or push ...
AKA Jerk with pause
The pause jerk is a basic variation of any jerk in which the athlete holds in the bottom of the dip before completing the subsequent drive up.
Power Clean - Push Press
AKA Power clean into push press
This is a combination exercise that works on timing and aggression for both the clean turnover and the drive of the jerk.
AKA Push jerk
The power jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.
Power Jerk Behind The Neck
AKA Behind the neck power jerk
The power jerk behind the neck is a simple variation of the power jerk that can serve a few purposes in training.
Power Jerk Recovery
The power jerk recovery is a version of the jerk recovery appropriate for lifters whose chosen jerk style is the power jerk or push jerk rather than the split jerk.
AKA Military press, overhead press, shoulder press
The press is the most basic pressing and overhead strength exercise in Olympic weightlifting. It was formerly a contested lift and was dro...
Press Behind The Neck
AKA Behind the neck press
The behind the neck press is a variation of the press that can be used in training to assist in the overhead position, mobility and upper back strength.
Press Behind The Neck In Split
AKA Split press behind the neck, split position press behind the neck
The press behind the neck in split is a variation of the press in split performed from behind the neck.
Press In Split
AKA Split press, split position press
The press in split is a variation of the press performed in the split position.
Secure the bar in the jer...
Press To Jerk
AKA Press into jerk, slow jerk
The press to jerk is essentially a jerk with only the upper body to initially elevate the bar rather than using the legs.
AKA Power jerk
The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.
Push Jerk Behind The Neck In Split
AKA Split push jerk behind the neck, push press behind the neck in split, split push press behind the neck
The push jerk behind the neck in split is a variation of the push jerk in split pe...
Push Jerk In Split
AKA Split push jerk, push press in split, split push press
The push jerk in split is a variation of the push jerk performed in the split position.
AKA Power press
The push press is a very common accessory exercise in weightlifting to help the jerk.
Secure the bar in the jerk rack position ...
Push Press Behind The Neck
The push press behind the neck is a variation of the push press that creates a more direct bar path and can help with mobility and upper back strength.
AKA reverse jerk
The rebound jerk is a variation of the jerk in which multiple reps are performed in series without resetting the initial tall position.
Slow Motion Jerk
The slow motion jerk is a basic technique exercise for the jerk to help the lifter better adjust and feel positions and balance throughout the lift.
Perform a push ...