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Showing 235 — 244 of 451
Advice: Sometimes It's Okay, But... Unsolicited Coaching
Here’s a little story for ya… I competed in my first powerlifting meet when I was fifteen years old. Back then, I was basically a hick from the mountains who came t... Continue reading
Here’s a little story for ya… I competed in my first powerlifting meet when I was fifteen years old. Back then, I was basically a hick from the mountains who came t... Continue reading
A Secret to Becoming Successful in Weightlifting: Your Environment
Peer pressure is real. You will turn into the five people that you spend the most time with. If you have certain goals that you want to accomplish, then you need to surround your... Continue reading
Peer pressure is real. You will turn into the five people that you spend the most time with. If you have certain goals that you want to accomplish, then you need to surround your... Continue reading
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment
The way you treat the equipment in your gym says a lot about you, not just as an athlete, but as a person. Whether or not you know it, you’re being judged, and if it’s ... Continue reading
The way you treat the equipment in your gym says a lot about you, not just as an athlete, but as a person. Whether or not you know it, you’re being judged, and if it’s ... Continue reading
Why I Don't Travel More for Seminars
I’ve been giving my own Olympic weightlifting seminars for seven or eight years now. I started helping my coach, Mike Burgener, at his seminars in 2006, and began providing my own when the demand was made known to me. Initially, I traveled a reasonable a... Continue reading
I’ve been giving my own Olympic weightlifting seminars for seven or eight years now. I started helping my coach, Mike Burgener, at his seminars in 2006, and began providing my own when the demand was made known to me. Initially, I traveled a reasonable a... Continue reading
You Just Had a Crap Training Session. What Now?
Let me paint you a picture and tell me if it sounds familiar: You’ve spent the last few reps looking at the bar making sure you actually put the right weight on because you a... Continue reading
Let me paint you a picture and tell me if it sounds familiar: You’ve spent the last few reps looking at the bar making sure you actually put the right weight on because you a... Continue reading
We All Go To The Same Therapist: Therapeutic Effects of Weightlifting
Therapy is really popular these days, have you noticed that? People spend a lot of time and money going to psychiatrists and counselors. They’ve got some mental/emotional/per... Continue reading
Therapy is really popular these days, have you noticed that? People spend a lot of time and money going to psychiatrists and counselors. They’ve got some mental/emotional/per... Continue reading
When in Doubt, Simplify: Olympic Weightlifting Program Design
Program design for Olympic weightlifting can be an overwhelming and daunting prospect, especially these days as a lot of you who are very new to the sport are being inundated with ... Continue reading
Program design for Olympic weightlifting can be an overwhelming and daunting prospect, especially these days as a lot of you who are very new to the sport are being inundated with ... Continue reading
Platform Spacing, Beginners & the Google Self-Driving Vehicle
Last weekend Catalyst Athletics relocated to a new facility directly across the parking lot from the old place. The changes were minor. The warehouse is on the correct side of the ... Continue reading
Last weekend Catalyst Athletics relocated to a new facility directly across the parking lot from the old place. The changes were minor. The warehouse is on the correct side of the ... Continue reading
Squatting, Valgus Knees, The Knees-Out Cue & Facebook Coaches
Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it and are sanctimonious... Continue reading
Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it and are sanctimonious... Continue reading
Medicine Ball Rack Building Tutorial
In getting ready to move the Catalyst Athletics gym, I spent an inordinate amount of time with scale drawings trying to get the space organized optimally for our needs and equipment. Because we’re stuck in somewhat smaller buildings than we really need t... Continue reading
In getting ready to move the Catalyst Athletics gym, I spent an inordinate amount of time with scale drawings trying to get the space organized optimally for our needs and equipment. Because we’re stuck in somewhat smaller buildings than we really need t... Continue reading
Showing 235 — 244 of 451
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