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Showing 235 — 244 of 400
Train Like A Champion: Technique, Habits and Positivity in Weightlifting
Possibly the biggest mistake I see people making with regard to technique training is simply not investing enough time into the training itself. With the easy and usually free acce... Continue reading
Possibly the biggest mistake I see people making with regard to technique training is simply not investing enough time into the training itself. With the easy and usually free acce... Continue reading
Some Words From The Olympic Weightlifting Champions
The London Olympics finished up a few months ago. Recently, I got the new issue of World Weightlifting in my mailbox. For those of you who haven’t heard of it, World Weightli... Continue reading
The London Olympics finished up a few months ago. Recently, I got the new issue of World Weightlifting in my mailbox. For those of you who haven’t heard of it, World Weightli... Continue reading
The Back-Off Week for Weightlifting Programs
Also known as the de-load week, the back-off week is by far my least favorite week during a training cycle. Coincidentally, as I write this I am wrapping up one right now. If you would have asked me last week at this time I would have told you I couldn’t... Continue reading
Also known as the de-load week, the back-off week is by far my least favorite week during a training cycle. Coincidentally, as I write this I am wrapping up one right now. If you would have asked me last week at this time I would have told you I couldn’t... Continue reading
Diagnose & Prioritize: Training New Weightlifters
Over the years I've developed and refined a process for working with new (to me) lifters. I thought it might be helpful to share these thoughts with those of you interested in ... Continue reading
Over the years I've developed and refined a process for working with new (to me) lifters. I thought it might be helpful to share these thoughts with those of you interested in ... Continue reading
We Need More Disciplinarians: Coaching Youth Athletes
Do you want to know one of the things I find most pathetic in weightlifting, and sports in general? It’s when coaches let their best athletes get away with crappy behavior... Continue reading
Do you want to know one of the things I find most pathetic in weightlifting, and sports in general? It’s when coaches let their best athletes get away with crappy behavior... Continue reading
Learning From Your Misses in Weightlifting
I used to not think about other people’s training so much—about their mental state and struggles, or the fact that their minds may be racing during training as well. It’s not because I am some selfish bitch who doesn’t care about my tea... Continue reading
I used to not think about other people’s training so much—about their mental state and struggles, or the fact that their minds may be racing during training as well. It’s not because I am some selfish bitch who doesn’t care about my tea... Continue reading
You Got a Lot of Freakin Problems: Common Complaints in Weightlifting
Okay, I’m gonna make a list of common problems weightlifters have. Read this and keep a running tally of how many you A) have right now or B) have had in the past. I’ll... Continue reading
Okay, I’m gonna make a list of common problems weightlifters have. Read this and keep a running tally of how many you A) have right now or B) have had in the past. I’ll... Continue reading
Get Cozy Down There: Improving The Snatch & Jerk Receiving Positions
Something I can't stand is watching lifters with weak or inconsistent bottom positions in the snatch rush out of the squat and drop the bar partway up, even in power snatches (this... Continue reading
Something I can't stand is watching lifters with weak or inconsistent bottom positions in the snatch rush out of the squat and drop the bar partway up, even in power snatches (this... Continue reading
Motivation, Inspiration and Stabbing: 5 Steps to Being a Good Motivator
I want you to think of someone who’s a good motivator. Know what I mean? This has to be somebody with a really strong ability to get you fired up, feeling positive and rea... Continue reading
I want you to think of someone who’s a good motivator. Know what I mean? This has to be somebody with a really strong ability to get you fired up, feeling positive and rea... Continue reading
The Back Extension: Strengthening the Back for Weightlifting
If one of your problems with the Olympic lifts is a weak back arch, that needs to become a focus for you in just about everything you do. Some of you have become very strong in rou... Continue reading
If one of your problems with the Olympic lifts is a weak back arch, that needs to become a focus for you in just about everything you do. Some of you have become very strong in rou... Continue reading
Showing 235 — 244 of 400
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