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Showing 221 — 230 of 502
Prepare to Succeed: Nutrition Planning & Preparation
Jasha Faye | Nutrition | March 11 2015 | Comments (1)

As a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours ... Continue reading
Top 5 Assistance Exercises for the Snatch
Greg Everett | Olympic Weightlifting | March 9 2015 | Comments (2)

I’m finally wrapping up this extensive series of three articles with what you probably would assume would be the first—the snatch—but I’m such a maverick I just had to start with the jerk and then move on to the clean. The snatch, of co... Continue reading
How to Find a Weightlifting Coach
Greg Everett | Olympic Weightlifting | March 2 2015 | Comments

The influence of CrossFit has dramatically increased the popularity of weightlifting without a doubt. Attendant to that increase are a few other changes: The number of weightlifting coaches in the world has increased, the number of gyms in which weightlifting ... Continue reading
Upper Body Strength for Weightlifting: Silly Myths and Solid Methods
Matt Foreman | Olympic Weightlifting | February 16 2015 | Comments

I used to train with a female lifter who couldn’t pick up a frying pan full of hamburger with one hand because her upper body wasn’t strong enough. If she was cooking a... Continue reading
Nine Years Later: What I Did Right & What I Did Wrong
Mike Gray | Olympic Weightlifting | February 11 2015 | Comments

I met Mike at Mike Burgener’s gym some time in early 2007 when he returned from a deployment as a corpsman in Iraq. What he had going for him right from day one was ambition,... Continue reading
How to Build a Weightlifting Platform
Greg Everett | Equipment | February 2 2015 | Comments (28)

About 100 years ago, I posted an article about how to build a lifting platform on a slope. It was something I had to do at the time, so I figured I’d post some instructions while I was at it. Now years later, I’ve been asked more times than I can c... Continue reading
Getting Through a Five-Year Setback
Matt Foreman | General Training | January 26 2015 | Comments (6)

You’ve all heard the old expression, “A picture is worth a thousand words.” So I’m gonna write approximately 1,000 words about a picture.   These articles on the Catalyst Athletics website are always accompanied by a photo. When ... Continue reading
Podcasts with Greg Everett
Greg Everett | Editorial | January 23 2015 | Comments

I thought I’d try to collect some of the podcast interviews I’ve done for convenience. Now you can keep yourself occupied while driving to work... or at work. I know there are a few missing, as I can’t remember them all and I only have so muc... Continue reading
Improve Your Weightlifting With Snacks: Competition in the Gym
Mike Gray | Olympic Weightlifting | January 22 2015 | Comments

If that isn’t an attention grabbing title then I don’t know how else to do it. I’m going to give you the back story, the game, the rules and why it will help you ... Continue reading
Top 5 Assistance Exercises for the Clean
Greg Everett | Olympic Weightlifting | January 19 2015 | Comments

People seemed to enjoy my Top 5 Assistance Exercises for the Jerk article a few weeks ago, so I’m going to ride that wave as long as I can with another top 5 article, and yes, there will be one for the snatch in the unspecified near future. I’m goi... Continue reading
Showing 221 — 230 of 502
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